« C'est dans ta tête », le balado qui vise à créer, développer et renforcer la santé mentale. Chaque mois, nous vous proposons un épisode thématique avec des invités. En mettant en perspective un sujet clé, nos discussions ont pour but de faire réfléchir sur notre perception de la santé mentale et de partager des bonnes pratiques favorisant le bien-être dans toutes les sphères de notre vie. De quoi donner matière à réfléchir, briser les tabous et renforcer notre pouvoir d'agir !
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Comment survivre aux blues de novembre? Florence K, musicienne et étudiante au doctorat en psychologie à l'UQAM, nous explique pourquoi nous nous sentons plus déprimés au mois de novembre. more
Qu'est-ce-que l'autodétermination? Florence Jauvin, doctorante en psychologie au travail et des organisations à l'UQAM nous l'explique. Elle présente les multiples facettes de l'autodétermination et ses bienfaits pour la santé mentale. Découvrez les ... more
Emmanuelle s'est entretenue avec Dre Liliana Romero, directrice de la santé publique au CISSS-CA, sur le sujet de la connaissance de soi. Elle nous parle, entre autres, de son parcours professionnel, de l'importance de la persévérance et des divers a... more
Un très beau concept de balado! J’ai beaucoup apprécié la dynamique des premiers enregistrements! Hâte de voir la suite pour mieux connaître les différents aspects d’une santé mentale positive !
Apple Podcasts | #218 |
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this podcast launched 3 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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