
"Cero Drama, Solo Menopausia" es un pódcast directo y práctico sobre Perimenopausia y Menopausia. Berenice, coach de salud femenina integrativa, comparte su experiencia, explora cambios hormonales, salud mental, nutrición, ejercicio y relaciones. Con enfoque holístico, honesto y sin dramatismos, combina ciencia, consejos prácticos y testimonios reales para desmitificar la Menopausia. Berenice busc... more
| Episodes | 2 | Founded | a year ago | Language | |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

En perimenopausia y menopausia, nuestras prioridades cambian y nuestra energía también. A veces necesitamos pausar, pero el miedo a fracasar nos detiene. En este episodio exploramos cómo saber cuándo es momento de hacer una pausa, cómo no confundirlo... more
En este primer episodio descubrirás los síntomas comunes y menos conocidos de la perimenopausia, desde irregularidades menstruales hasta cambios de humor y problemas de memoria.
Aprenderás a reconocer las señales de tu cuerpo y a abordar esta etap... more
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Listeners, social reach, demographics and more for this podcast.
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Cero Drama, solo Menopausia launched a year ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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