林智佳醫師的骨盆復健天地．About Pelvic Health
CCLinI am CC, a physician specializing in pelvicrehabilitation. I would like to share my life and career in my Podcast. 我是CC，一名專精於骨盆復健的復健科醫師。我在這裡跟大家分享關於我的生活和工作上的大小事。
| Publishes | Twice monthly | Episodes | 83 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
換季的過敏噴嚏、感冒的連聲久咳，別讓這些日常，成了妳骨盆底肌的"壓力測試"！趕快來認識妳的骨盆守護神隊友——子宮托。台灣每逢換季，空氣品質與溫差總是讓呼吸道備受考驗。這不只是鼻子的戰爭，更是骨盆底肌的一場硬仗。科學研究估算，打噴嚏或劇烈咳嗽的瞬間爆發力時速可達上百公里。每一次突如其來的衝擊，對骨盆底來說，就像是一場無預警的"極限壓力測試"。很多女性在感冒咳嗽、健身房重訓、舞台上起舞時，心中總有隱隱的擔心："那種下墜感又來了嗎？""好怕器官又要掉下來了！""大笑或用力後，該不會又要換褲子吧？"這集... more
到過我診間的病患常常很驚訝，櫃子一打開裡面有各式各樣的「傢私」。其實善用輔具，能讓骨盆復健事半功倍！接下來我有空就會來開箱我的診間法寶。第一次就給骨盆擴張器還有骨盆按摩棒吧!許多患者描述下腹或骨盆底有種說不出的痠痛、或是親密行為時的疼痛，其實那就像是骨盆底肌「落枕」了。
大家熟知的「筋膜槍」可以用來放鬆肩膀，但面對深層且敏感的骨盆肌肉，我們需要更精準、更溫柔的輔助工具。這集影片，我想揭開「骨盆擴張器」與「骨盆按摩棒」的神祕面紗。
它們不只是工具，更是幫助你找回身體主控權的「復健法寶」。
�... more
🎬 影片上架｜〈哺乳不再腰痠肩痛：姿勢對了真的很重要〉
這一集真的錄得超歡樂，畢竟是認識超過三十年的老朋友，一開錄就停不下來 😄
很開心邀請到小兒感染科醫師 楊靖瑩醫師，同時也是國內早期取得 IBCLC（國際認證泌乳顧問） 的資深泌乳顧問講師。
這一集我們一起聊聊：👉 新手媽媽在哺乳時，如何調整姿勢與擺位，才能避免腰痠背痛、肩頸痠痛👉 常見卻容易被忽略的哺乳姿勢小細節👉 從醫師與泌乳顧問的臨床經驗，給媽媽們最實用、最貼近生活的建議
也難得讓 CC 醫師在影片中工商服務一下 😆... more
本集特別邀請到 台中榮民總醫院 婦產科暨婦女泌尿專科醫師——謝筱芸醫師，一起深入探討糖尿病對女性骨盆健康的影響。許多糖尿病女性常出現頻尿、急尿、漏尿或反覆泌尿道感染，這些症狀究竟是來自血糖控制不良、神經病變，還是骨盆底功能障礙？本集從臨床實務出發，說明常見泌尿症狀的鑑別診斷重點，並分享婦女泌尿科醫師如何與骨盆復健、內科新陳代謝科及家醫科跨團隊合作，協助病患在藥物治療與生活調整之間取得平衡。節目也特別談到：雖然部分排糖藥物可能增加泌尿道感染風險，但血糖控制不良對泌尿與骨盆健康的影響更為關鍵。如何在... more
Reviews
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Full of knowledge, heart, and laughter. Thank you! Looking forward to more episodes.
Apple Podcasts5168EJ
United States4 years ago - 推薦
輕鬆長知識的好頻道
Apple Podcasts5invincible Cara
Taiwan4 years ago
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Apple Podcasts | #199 | Taiwan/Health & Fitness/Medicine |
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林智佳醫師的骨盆復健天地．About Pelvic Health launched 4 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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