林智佳醫師的骨盆復健天地．About Pelvic Health
CCLinI am CC, a physician specializing in pelvicrehabilitation. I would like to share my life and career in my Podcast. 我是CC，一名專精於骨盆復健的復健科醫師。我在這裡跟大家分享關於我的生活和工作上的大小事。
| Publishes | Twice monthly | Episodes | 74 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMedicine | ||
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Latest Episodes
🎥 新影片上線｜超磁波(HIFEM)在骨盆復健的應用超磁波（High-Intensity Focused Electromagnetic, HIFEM）並不只有大家熟知的「G動椅」，其實還有平板式設備，可以同時刺激骨盆底肌以及腹肌、臀肌、大腿肌群等多個關鍵肌肉。在骨盆復健中，HIFEM可協助肌肉進行高頻率、深層的收縮，對改善漏尿、增進核心穩定性、提升下肢力量都有幫助。📌 在這支影片裡，我會分享：HIFEM的原理與不同設備形式骨盆底肌與周邊肌群的整合訓練臨床應用與注意事項💡 想了解更多關於非... more
返國後，我一直想著骨盆健康介入最適合的時機點，想著想著，不如開始實際行動吧~歡迎分享給你身邊的孕婦(們)~【一對一專屬設計的孕產期骨盆健康促進專案】給每一位重視身體感受的準媽媽:YouTuber「阿淇博士」曾在懷孕後期及產後，提及她的產程能夠順利，是因為她的骨盆復健師有教她如何使用骨盆底肌。「我積極看骨盆復健師，因此多數人最難熬的第三孕期，我反而沒什麼症狀。」現在不是只有在美國的孕婦才能擁有這樣的專業服務。林智佳醫師是台灣復健科專科醫師，也是美國合格物理治療師、骨盆復健專門。這不是一堂制式化的團... more
💤【失眠其實是因為夜尿？我該怎麼辦？】
你是不是每晚都睡得很不好？
常常凌晨醒來上廁所後，就怎麼也睡不著……
也許你以為是「失眠」，其實真正的原因可能是——夜尿。
本集影片由專長骨盆復健的林醫師與助理小C一起帶你了解：
✔️ 夜尿的定義與年齡差異
✔️ 常見成因（心血管、膀胱過動、更年期、骨盆底功能失調…）
✔️ 骨盆復健如何幫助你重拾安穩睡眠
✔️ 實用日常調整建議
🎯 一到兩堂課，學會正確使用骨盆底肌，
讓你重訓、跑步、甚至入睡都不再被「膀胱」打擾！
🔔 喜歡這支影片，別忘了按讚... more
🎥 重訓或跑步時會漏尿？你不是唯一的！小C也驚訝了！
這集影片由我和我的助理——小C一起陪你聊聊「運動時漏尿怎麼辦？」
越來越多人意識到要預防肌少症、投入各種運動。但是，越運動越漏尿怎麼辦?
其實很多人都有這個困擾(我以前也是!)，尤其是在跑步、深蹲或重訓時，但只要花一到兩小時學會正確的骨盆底肌訓練，就能從根本改善，還能提升運動表現！
這集還聊到： 🎣 骨盆底肌訓練 vs. G動椅 → 就像學會釣魚 vs. 直接買魚吃，懂練的人效果持久又省錢！
📲 想改善漏尿、增強運動表現？掃描... more
Reviews
- Top notch
Full of knowledge, heart, and laughter. Thank you! Looking forward to more episodes.
Apple Podcasts5168EJ
United States3 years ago - 推薦
輕鬆長知識的好頻道
Apple Podcasts5invincible Cara
Taiwan4 years ago
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Apple Podcasts | #129 | Taiwan/Health & Fitness/Medicine |
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