Carbs And Coffee
The Carb King (Luke Rangel)Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.
| Publishes | Twice weekly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Today I am breaking down what I eat before and after my workouts for best results.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
Today I am going to cover one of the most asked questions on my social media "How much weight should I use?"
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://... more
Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body!
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, W... more
In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a spe... more
Reviews
- Luke is the BEST
Luke is spot on !!! Been following him since March and his program has changed my life.
Apple Podcasts5Luke Carb King
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Carbs And Coffee launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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