Bustostraining Fitness Podcast
Andrew BustosYour go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, lea... more
| Publishes | Monthly | Episodes | 354 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Do you ever feel like getting in shape has become more complicated than it should be?
Between endless workout plans, conflicting nutrition advice, social media trends, and the pressure to do everything perfectly, it's no wonder so many people feel o... more
If you feel like you’re constantly starting over with fitness, this episode is for you.
Missing a few workouts doesn’t ruin your progress, but the way most people respond to it does. The guilt, the all-or-nothing thinking, and the idea that you have... more
If you’re waiting to feel motivated before you work out, this episode is for you.
Motivation feels great when it’s there, but it’s also the reason most people stay inconsistent. It comes and goes, and when it disappears, so does your routine.
In th... more
If you’ve ever skipped a workout because you didn’t have a full hour, this episode is for you.
Many people believe workouts need to be long, exhausting, and time-consuming to be effective. The truth is, that mindset is one of the biggest reasons peo... more
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Reviews
- Lots of great information!
Andrew is a straight shooter. Tells it like it is regarding fitness, diet. I listen and really have been motivated. I also follow along on Instagram and Facebook where he has workouts. Great job!
Apple Podcasts5momof4boysinTX
United States6 years ago - Great Daily Dose of Inspiration from a Humble Expert
Amazing and inspirational advice covering all aspects of fitness and wellness, exercise and nutrition.
Apple Podcasts5ExiledTexan22United States7 years ago - Best podcast!!
Great podcast with honest delivery. Andrew tells it like it is but he does so with heart; when he says he cares and wants to help you become the best version of yourself he means it. This podcast makes me laugh and cry and motivates me for whatever journey or goal I have set before me. Give it a listen!
Apple Podcasts5marybone1975United States7 years ago - LOVE THIS
I have really been loving this podcast! It keeps me mindful throughout the day and helps me stay focused on my goals! I love and value your to-the-point opinion and motivation tactics! Can we talk about in total calories in a day? Can I eat those at any time - or do I have to stop by 7 PM? All questions aside, keep it up! You’re doing an absolutely fantastic job!
Apple Podcasts5JamieTimmonsUnited States7 years ago - REAL, Motivating, Knowledgeable
This podcast is my go-to when I become stagnant and begin to struggle with getting my butt in gear. Andrew is a very knowledgeable fitness professional who wants everyone to succeed in whatever way they desire. He provides factual information, while keeping it simple and real. He is a great motivator and loves what he does, he will give it to you straight and tell you what you need to hear. If you are looking to achieve your goals in health, fitness, or life in general.. you need to give this ch... more
Apple Podcasts5hmcboofUnited States7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  United Arab Emirates/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Bustostraining Fitness Podcast
What is Bustostraining Fitness Podcast about and what kind of topics does it cover?
A practical fitness-focused show centered on sustainable, time-efficient training, nutrition, and mindset. Episodes emphasize consistency, simple routines, and realistic progress over perfection, with a strong emphasis on short, effective workouts, habit formation, and non-judgmental motivation. Listeners can expect actionable templates for 15–20 minute sessions, guidance on tracking progress beyond the scale, and strategies to fit fitness into busy lives. A few recurring themes include the power of starting before you feel ready, sleep and recovery's role in performance, and debunking common myths about motivation, with a supportive, no-nonsense coaching voice that appeals to busy adults seeking lasting results.
Where can I find podcast stats for Bustostraining Fitness Podcast?
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How many listeners does Bustostraining Fitness Podcast get?
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What are the audience demographics for Bustostraining Fitness Podcast?
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How many subscribers and views does Bustostraining Fitness Podcast have?
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Which podcasts are similar to Bustostraining Fitness Podcast?
These podcasts share a similar audience with Bustostraining Fitness Podcast:
1. Crime Junkie
How many episodes of Bustostraining Fitness Podcast are there?
Bustostraining Fitness Podcast launched 9 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bustostraining Fitness Podcast?
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Where can I see ratings and reviews for Bustostraining Fitness Podcast?
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