Bushido Run - Lo Zen di un Ultra Runner e l'arte del running
UnoDi300.itBenvenuti nel nostro podcast dedicato a te, runner appassionato o aspirante ultra trail runner! Sono qui per condividere con te tutto ciò che ruota attorno al meraviglioso mondo della corsa: i miei appunti pratici per migliorare le prestazioni, agenda di allenamento per ogni livello, e reportage e consigli per le gare più emozionanti, su strada e nei trail. Ti porterò con me alla scoperta delle mi... more
| Publishes | Daily | Episodes | 108 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | RunningSports |
Listen to this Podcast
Latest Episodes
10KM: Più che una distanza, una sfida interiore!
Ti senti pronto a dominare i 10 chilometri? Non si tratta solo di velocità, ma di equilibrio, strategia e consapevolezza del tuo corpo.
Nel nuovo episodio del BUSHIDO RUN PODCAST e sul blog di UnoDi3... more
Ti stai allenando al buio? Monitorare la frequenza cardiaca è FONDAMENTALE per ottimizzare i risultati e prevenire infortuni. Ma quale scegliere? Cardio da polso, fascia da braccio o fascia toracica?
Abbiamo analizzato TUTTO per te! Scopri i pro e i... more
MARATONA FINITA? ATTENZIONE!
L'euforia post-marathon è fantastica, ma non farti ingannare! Il tuo corpo ha bisogno di una cura *seria*.
In questo post ti svelo i segreti per un recupero *vero*:
* ✅ Riposo attivo (no divano!)
* 🥦 Alimentazione st... more
ATTENZIONE, CORRIRE NON È SOLO TALLONE!
Hai sempre pensato che il tallone fosse l'unico modo "sicuro" per correre? Pensaci ancora!
Abbiamo sviscerato la scienza del foot strike nella nuova puntata di BUSHIDO RUN PODCAST! Scopri:
* Cosa significa H... more
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Chart Rankings
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Apple Podcasts | #103 | Italy/Sports/Running |
Apple Podcasts | #199 |  Spain/Sports/Running |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Bushido Run are there?
Bushido Run launched 9 months ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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