不要亂講啦
小史＆小顧歡迎來到小史＆小顧的閒聊頻道～ 這裡會分享一些日常的小故事， 可能都在亂講話不要太認真啦！ 合作邀約 a21307096@gmail.com -- Hosting provided by SoundOn
| Episodes | 2 | Founded | 2 years ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Comedy InterviewsArtsComedy | ||||
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**⋆⁺₊⋆ ☾⋆⁺₊⋆ 當了半輩子 の 肉肉小胖妹的逆襲！⋆⁺₊⋆ ☾⋆⁺₊⋆ **
真的是瘦了 8 公斤才發現～
原本的生活習慣就是在毫無意識的亂吃！
這集告訴你 5 個 Do Re Mi So 減肥成功的小撇步 😇
【 本集貼心重點整理 (•ө•)♡ 】
• 心態決定你的體態
• 認識食物、營養標籤，最重要的是身體運作的原理
• 達到熱量赤字，就算不運動也會變瘦
• 多喝水（代謝變好，BMR基礎代謝率提升增加熱量缺口）
• 找到你可以每天堅持10分鐘的運動
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✮⋆｡ 家人們誰懂啊～你是不是也有肚子痛超無助的時候 ！｡✩⋆˙
有一次……小顧差點死在Uber上，幸好司機大哥還願意載他～
這集我們會分享兩人各自對付多年爛腸胃的5個神奇小秘方 ☻ ★！
Chart Rankings
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Apple Podcasts | #246 |  Taiwan/Comedy/Comedy Interviews |
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不要亂講啦 launched 2 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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