不倒翁電台
不倒翁學校不務正業的急診醫師Dr.郭，來聊聊成為導遊、健身教練後的大小事‧ 關鍵字: 銀髮健身、運動處方、 冒險旅遊、森林療癒、 肌少症、健走杖、不倒翁學校 ----------------------------------------------------- 創辦不倒翁學校 推廣運動即良藥的觀念，結合醫療、運動與旅遊，用簡單的健走杖運動，幫助虛弱的長者重新找回行動力‧ Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 14 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
今天訪問的來賓是耆妙屋的董事長楊恆碩，耆妙屋是一個樂齡用品的連鎖店，代理日本Sinano品牌的高級拐杖，楊董五年前開始接觸到日式健走杖，2018年特別到日本接受日式健走指導員訓練。聽聽楊董介紹日式健走與北歐式健走有何不同？
日式健走是由日本的骨科醫師安藤邦彥，於2006年開始推廣。針對銀髮族駝背，姿勢不良引起腰酸背痛的問題，使用日式健走的方式來矯正姿勢，預防跌倒。
Sinano就是信濃，戰國時期的信濃國是豐臣秀吉和德川家康的領地，相當於現在的長野縣。是在日本本州中部的內陸高原，1998年冬季奧林... more
我離開康寧醫院之後，受賴曉虹院長邀請，到育睿診所學習居家醫療。蔡芸婕護理師，是我的居家照顧的啟蒙導師，一次又一次陪我走入陌生病患的家庭。也讓我有機會把健走杖運動，應用到居家復能的領域。
陶爺爺是一個很典型的髖關節術後失能個案。經由居家訪視的機會認識健走杖運動，家屬和患者共同努力成功復能的案例。
陳爺爺是讓我很感動的個案，在居家安寧的過程中，除了護理專業之外，又會足部保健，又會淋巴按摩，懂得怎麼照顧健康，又能哄爺爺開心。在往生前的上午，我們去訪視他，原本閉上眼絕望搖頭的爺爺，突然張開眼安心的微笑，... more
一日水手一日不老。一日農夫，一日無病。今天不老水手們穿上工作服去苦茶園除草剪枝，搖身一變，成為一日農夫。一日農夫勞動換來的不只是地瓜、苦茶籽，最重要的是親近土地，健康療癒。
蘇老師開頭提到，孔子說：老而不死是為賊。立刻被堂哥糾正，81歲的堂哥是在場最年長的水手，74歲才退休，老了並不是賊，是不上道的老人才是賊。怎樣才是上道的老人？聽堂哥笑談生死，多麼的理直氣壯，充滿活力。景怡說：看到比我們年長的堂哥，還這麼有活力，笑口常開，活到老，學到老，經常運動，這就是長壽的秘訣。
葵媽的媽媽97歲，半年前在... more
不倒翁電台來到花蓮鹽寮訪問蘇達貞教授，在綠島小夜曲的簫聲中，悠揚地開場。我們在檜木居前的花園涼亭，背景是樹梢的鳥鳴及太平洋的浪濤，這裡是蘇老師的家，現場有十位不老水手天南地北地聊著。
為什麼叫做拖鞋教授？郭醫師與拖鞋教授是如何在太平洋上的亞米哥號帆船上相遇？
槐生哥和景怡姊為什麼會陸續選擇在蘇帆慶祝70歲大壽及領取敬老卡？甚麼是不老革命的精神？
蘇帆的女主人向葵的名言：來到蘇帆，想做什麼都可以，不想做什麼也可以。這是蘇帆人在此生活的態度，來一次是朋友、來兩次是志工、來三次就是家人。這裡是一個青銀... more
Reviews
- 很棒
喜歡分享各種主題且輕鬆接地氣的風格，健康知識很專業，傳遞觀念也很正向，是個好節目，希望能繼續更新！
Apple Podcasts5快樂炸彈
United States2 months ago - 內容豐富，幽默有趣，大開眼界，值得分享
太棒了👏每一集都可以學習到新東西！
Apple Podcasts5Los Angeles J SUnited States4 years ago - 新店捷安
聲音都很溫柔很好聽～ 喜歡在騎車的時候聽
也會回去黏著外婆帶出門走走
Apple Podcasts5NPC整個很不討喜，醜就算了，名字也很靠杯
Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | Taiwan/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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不倒翁電台 launched 5 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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