Breathing & Self Hypnosis - Calm on Demand
Will FlemingWhen we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need ca... more
| Publishes | Twice weekly | Episodes | 3 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
I want you to find a comfortable spot and follow this guided audio breathing & self hypnosis session designed to focus your mind to float deeply to a place of calm. In this guided session we focus on a breathing technique design to inflate powerful i... more
When we focus on our breathing, we focus on our mind. This is a guided audio breathing & self hypnosis session designed to help us slow our heart rate and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away fr... more
Hello dear listener, thank you for being part of this deep relaxation technique that is built on the science of slow nasal breathing & clinical self hypnosis. I want to reassure you that this practice is 100% safe and that you are in control of every... more
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Reviews
- Actually works!!🤯
So at first I didn’t think it would work but I was desperate for calm so I tried it and I followed and saved it, I even recommended it to some family and friends! It’s soooo amazing you need to try it if you haven’t yet!!🤯💗
Apple Podcasts5🌙🌙😁🌙😁🌙🆒😅🥰😣☹️🥰😍😍😔
United States3 years ago
Chart Rankings
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Apple Podcasts | #113 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #215 | Poland/Health & Fitness |
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Which podcasts are similar to Breathing & Self Hypnosis?
These podcasts share a similar audience with Breathing & Self Hypnosis:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
3. Guided Meditation
How many episodes of Breathing & Self Hypnosis are there?
Breathing & Self Hypnosis launched 5 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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