Breathe Better with Bianca Harris
Bianca HarrisLearn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my wor... more
| Publishes | Daily | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
A classical Himalayan Yoga Nidra–inspired breathing practice that guides you through 75 gentle, cooling breaths while resting awareness at key centers of the body. This slow rhythmic pattern calms the nervous system, balances energy, and draws the mi... more
This guided Yoga Nidra takes you through the traditional 61-point body scan. A systematic journey of awareness through key points in the body. Practiced lying down, it soothes the nervous system, quiets mental chatter, and promotes deep relaxation an... more
Settle in, get comfortable, and let this guided Yoga Nidra take you into a state of profound relaxation. This practice moves you gently through body awareness, breath, and visualization to calm the nervous system, quiet the mind, and support deep, re... more
Discover the 5555 breathwork method: inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. This rhythmic box-style breathing activates your parasympathetic nervous system, calms the mind, and helps regulate stress. Perfect for anxiety, ov... more
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Apple Podcasts | #70 |  Belgium/Health & Fitness/Alternative Health |
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Breathe Better launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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