This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a "caregiver" voice and quiet the "inner critic". HAES Dietitian and Certified Exercise Phys... more
| Publishes | Twice monthly | Episodes | 184 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around... and we have thoughts.
My kids (then 8 and 9 ye... more
My guests Abbe Greenberg and Maggie a.k.a. "The Anxiety Sisters" have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you'll learn about why there is no one-size-fits-all approac... more
Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic).
This is episode 2 of 3 in our series where Bernie goes deeper in describing his... more
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" hav... more
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Reviews
- Amazing
This podcast always makes me feel better and I find all of the discussions really empowering and comforting. I read the book “Body Kindness” and loved it and highly recommend to anyone struggling with issues around self esteem, self criticism, and body image.
Apple Podcasts5jnayyy
United States3 years ago - This is awful
What a lot of rubbish! How self-congratulatory these two are...this podcast is for anyone who wants to listen to two people talk about how great they are. No substance (although a lot of talk about 'stay with us til the end!'). I will never trust The New York Times reviews again
Apple Podcasts112norUnited States4 years ago - Love it!
It’s definitely worth your time if you are trying to stay informed.
Apple Podcasts5Mariann!!United States4 years ago So very helpful!
Podcast Addict54 years agogkrmbl- Amazing mindset change
I just love Rebecca I just started this podcast and literally started at the beginning with episode 1 and fell in love with her! I have started changing my mindset with food and even with the way I look at my body! Love having Bernie’s input and experience as well! Keep up the great work!
Apple Podcasts5Tcbowen76United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  Russia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Body Kindness?
These podcasts share a similar audience with Body Kindness:
1. The Mel Robbins Podcast
2. Foreplay Radio – Couples and Sex Therapy
3. Shameless Sex
How many episodes of Body Kindness are there?
Body Kindness launched 10 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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