Binnenwerk
BinnenwerkDe Zit & Luistertapes van Positivologie Een reeks meditaties, visualisaties en andere “doe je ogen dicht en laat je leiden’-oefeningen van Positivologie, de Academie voor Positieve Psychologie. Om één keer te beluisteren, of regelmatig in te zetten. Om zelf te doen, aan je cliënten door te geven of in een groep te introduceren. Onze oefeningen zijn bedoeld om je welbevinden te verhogen, je veerkra... more
| Publishes | Weekly | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
In deze laatste Binnenwerk van dit seizoen gaan we bewegend mediteren. Omdat je niet bewegingsloos stil hoeft te zitten om het effect van meditatie te ervaren. En omdat jouw verplaatsing of je natuurwandeling met deze Zit- & Luistertape meteen een en... more
Een geleide luisteroefening om bij tot rust te komen en in slaap te vallen. Voor ’s avonds rond bedtijd of voor midden in de nacht als je ontwaakt en de slaap niet meer kan vatten. Om je aandacht weg te halen van overactieve gedachten en helemaal in ... more
Zorgen over geld, in welke vorm dan ook, komen heel vaak voor bij iedereen. Deze meditatie laat je aarden in het hier en nu, kijken naar je onrustige gedachten en naar je stress - en vooral: voelen hoe er voor jou gezorgd wordt. We oefenen in voelen ... more
We doen een positieve visualisatie van de toekomst, omdat die ook effect heeft op hoe we ons vandaag voelen én we daardoor toegang krijgen tot positieve herinneringen. Want positieve toekomstbeelden hebben immers hetzelfde ‘gevoels-etiket’ in je brei... more
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Reviews
- mooi geluid en prettige meditaties
fijn om te luisteren
Apple Podcasts5Johanna in 2020
Netherlands3 years ago
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Binnenwerk launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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