Eat & Train de Podcast
Laura BleekerJe weet heel goed wat gezond eten is en wanneer je teveel eet. Toch krijg je dat afvallen niet voor elkaar en ben je goed klaar met dat balen van jezelf en constant met wel/niet of gezond/ongezond eten bezig zijn. In deze podcast leer ik (Laura) je dat overeten niet gaat om wát je eet. Het gaat om wáárom je eet. Ik deel praktische tips, waardevolle inzichten en geef je zo af en toe een liefdevolle... more
| Publishes | Weekly | Episodes | 251 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Dieten werkt niet. Maar het is wel verleidelijk zo begin van het jaar, wanneer je overspoeld wordt met advertenties om snel af te vallen en wanneer je je wellicht iets teveel hebt laten gaan met eten de weken ervoor.
In deze aflevering deel ik 3 vra... more
In deze aflevering neem ik je mee in een persoonlijke kerstboodschap. Terwijl ik in Australië in een bizarre rij bij de supermarkt stond, dacht ik na over wat ik jou deze dagen eigenlijk het liefst zou willen meegeven.
Ik hoop dat je deze kerst niet... more
Als je eenmaal de vaardigheden onder de knie hebt die je rust geven rondom eten, dan zal kerst helemaal geen issue voor je zijn.
Kun je je voorstellen dat je niet bezig bent met 'hoe zorg ik dat niet aankom?' of dat je uberhaupt niet denkt over dat ... more
Het gaat soms weken (of dagen) goed met eten en ineens zit je weer in oude gewoontes...
Super frustrerend. Waarom blijf je jezelfsaboteren?
In deze aflevering leer ik je daar anders naar te kijken, waardoor je een mindset shift kunt maken die je ab... more
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- Superfijne podcast om je mindset rondom eten te veranderen!
Nu 2 weken aan het luisteren en al zoveel rust rondom eten gekregen!
Apple Podcasts5R1ch3ll3
Netherlands3 years ago
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Which podcasts are similar to Eat & Train de Podcast?
These podcasts share a similar audience with Eat & Train de Podcast:
1. Rust in je hoofd
2. De Podcast Psycholoog
3. De Zelfhulpvraag
4. Aaf en Lies lossen het wel weer op
5. Marc-Marie & Isa Vinden Iets
How many episodes of Eat & Train de Podcast are there?
Eat & Train de Podcast launched 5 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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