Eat & Train de Podcast
Laura BleekerJe weet heel goed wat gezond eten is en wanneer je teveel eet. Toch krijg je dat afvallen niet voor elkaar en ben je goed klaar met dat balen van jezelf en constant met wel/niet of gezond/ongezond eten bezig zijn. In deze podcast leer ik (Laura) je dat overeten niet gaat om wát je eet. Het gaat om wáárom je eet. Ik deel praktische tips, waardevolle inzichten en geef je zo af en toe een liefdevolle... more
| Publishes | Weekly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Eten wat je wil, wanneer je maar wil.
Niet meer nadenken over of je het wel moet doen, wanneer je iets lekkers ziet, maar gewoon hop! In je mond steken. Het lijkt de ultieme vrijheid! En is de reden dat sommige vrouwen twijfelen over of ze wel in m... more
Waarom lukt het doordeweeks om rust te houden rond eten, maar schiet je in het weekend in de fuck-it-modus?
In deze aflevering hoor je hoe fomo of gedachten als ‘het moet op’ of ‘zij kunnen het wel’ je onbewust overeten kunnen veroorzaken.
In dez... more
Je weet wat je moet doen om af te vallen, maar toch krijg je het niet voor elkaar…
In deze aflevering laat ik je zien hoe soms niet de situatie, maar je eigen gedachten over je situatie, de reden is dat je vastzit.
Een aflevering waar ik niet teve... more
Soms lukt het om niet te overeten door te wandelen, schrijven of iets uit te spreken. Dat is fantastisch! Maar als je dat alleen doet zodat je niet eet, mis je de diepere laag.
In deze aflevering leg ik uit hoe je kunt herkennen of je goed voor jez... more
Key Facts
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Reviews
- Superfijne podcast om je mindset rondom eten te veranderen!
Nu 2 weken aan het luisteren en al zoveel rust rondom eten gekregen!
Apple Podcasts5R1ch3ll3
Netherlands3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Eat & Train de Podcast?
These podcasts share a similar audience with Eat & Train de Podcast:
1. Chantal & Tina
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How many episodes of Eat & Train de Podcast are there?
Eat & Train de Podcast launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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