¡Llegamos a nuestro último día del reto! Pero no el menos importante… Hoy te platicamos qué alimentos y hábitos incorporar en tu día a día, para darle a tu cuerpo la oportunidad de regenerarse.
¡Vamos por el sexto día! ¿Cómo se han sentido? El día de hoy te platicamos con qué alimentos y hábitos podemos ayudar a depurar nuestra sangre.
¡Qué maravilloso es poder respirar! Y como manera de agradecerle a nuestros pulmones, el día de hoy lo dedicaremos a depurarlos. Te contamos qué alimentos y acciones puedes realizar para ello.
Estamos ya en el cuarto día. Hoy te contamos qué podemos hacer para tener unos riñones sanos y además conocerás algunas de funciones que realiza por nosotros día a día, sin descanso.
Vamos a depurar nuestro hígado. Te contamos qué hace por nosotros a diario y de qué podemos hacer nosotros para mantenerlo en buen estado.
Segundo día de detox… El día de hoy lo dedicamos a nuestra mente. En la actualidad vemos cuán importante es prestar atención a nuestra salud mental. Vale la pena pues, detenernos y reflexionar cómo podemos ayudar a depurar la mente.
Este es nuestro primer día del reto y pondremos toda nuestra intención en depurar nuestro Colon. Conoce lo que hace por ti y cómo puedes cuidarlo. ¡Bienvenid@!
Es un concierto de aves matutinas del bosque de niebla en Veracruz (mayo)
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Apple Podcasts | #94 | Colombia/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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Colegio Mexicano de Trofología launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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