BĚŽECKÉ VEČERNÍČKY
hanyrunlife"Jak běhat zdravě a s láskou k běhu"? Povídání (nejen na dobrou noc) o všem kolem běhu, od prvního nazutí tenisek až po maraton. Se mnou i mými hosty. Přes 20 let na běžecké dráze, trenérka, máma 3 dětí, držitelka medaile Fair play od Českého olympijského výboru. Certifikace: Trenér kondičního běhu 3. tř (ČAS), Vědecký základ sportovního tréninku (MUNI), Cvičení pro těhotné (Fitness Institut)
| Publishes | Infrequently | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Czech | Categories | RunningSports | ||
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Latest Episodes
V dnešním díle Běžeckého Večerníčku se dozvíte, co to vlastně znamená běhat "na tepovku"? Jaká je ta správná tepovka? Jak nastavím tepové zóny? Proč mám běhat pomalu? Čím se mám řídit, když nemám “chytré” hodinky? more
"Běh je nádherný sport, od určité chvíle to bude váš životní styl a umí bolet nejenom fyzicky, ale i na duši. A jen vy musíte vědět, že to chcete podstupovat, protože je to ta vaše cesta. Běžte si za tím, ať si o tom myslí kdokoliv cokoliv, protože j... more
Po zimní přípravě a poctivém období budování vytrvalosti přichází vhodná doba na to, začít pracovat na zrychlení. more
Zima je důležitým obdobím v běžeckém roce. more
Úvod do stravy běžce/sportovce s hostem Martinem Vlčkem o všem důležitém pro zdravý běh. more
S fyzioterapeutkou Vendulovou Svobodovou jsem si povídala o tom, jak funguje naše tělo při běhu. Jak běhat, aby běh nebolel a co dělat, když běh bolí.
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Chart Rankings
Apple Podcasts | #212 |  Italy/Sports/Running |
Apple Podcasts | #117 |  Austria/Sports/Running |
Apple Podcasts | #193 |  Netherlands/Sports/Running |
Apple Podcasts | #240 |  Ireland/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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How many episodes of BĚŽECKÉ VEČERNÍČKY are there?
BĚŽECKÉ VEČERNÍČKY launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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