Being and Balance
Nia RenteriaBeing & Balance is your cozy corner of the internet to slow down, breathe deeper, and talk about real life. Hosted by Nia, this podcast blends big-sister advice, gentle reflection, and honest conversations about healing, embodiment, motherhood, relationships, and creating a life that feels good — not just looks good. Think soft mornings, nervous system resets, meaningful habits, and the tiny ritua... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Wtf happened to simplicity?
This episode is just me… talking to you.
No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down.
I’ve realized how easy it is to become ove... more
Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—wit... more
In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics.
This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life ... more
In this episode of Being & Balance, we’re talking about soft mornings and the tiny rituals that can completely shift your day.
From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small —... more
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Reviews
- Thank you
I have learned so many things from this podcast and it has genuinely helped me. Thank you Nia!
Apple Podcasts5julesy7282837
United States3 years ago - Inspiration
Every time I listen to Nia I feel like we have been friends for so long 🤩 she is such inspiration
Apple Podcasts5Mollygraphy
Canada3 years ago - The only podcast I look forward to listening to every week
I love how with Nia what you see (or hear) is what you get. Listening to the podcast is like having a weekly session with your best friend.
Apple Podcasts5TheflyingveganUnited States3 years ago - always pumped to see a new episode
I love listening to Nia everyweek, for real feel like I’m listening to a friend just telling me about her week. I went back and have listened to past episodes and even listened to her bestie book talks without reading the books 😂 Nia is honest, and open, vulnerable and confident 💕🦋🌞
Apple Podcasts5sarahsunnyshineUnited States3 years ago - this is healing.
Listening to Nia is one of my safe spaces. I’ve started listening to Better in Balance on all my drives (driving has been rough for me- I used to spend a lot of my drive times dissociating, having extremely intrusive thoughts, etc.) but now I listen to this podcast. It helps me stay grounded, laugh, critically think, become inspired and most importantly- heal. Thank you for sharing your truth, thank you for sharing your stories, THANK YOU NIA. This is helping me so much and I know it’s the same ... more
Apple Podcasts5a+k43v3rUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #219 |  Japan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Being and Balance
What is Being and Balance about and what kind of topics does it cover?
This show centers on slow living, self-care, and practical mindset shifts for everyday life. Across episodes, the host shares personal stories and actionable guidance on nervous system regulation, boundaries, mindfulness, and motherhood, all delivered with warmth and a gentle, candid voice. Listeners can expect honest reflections, breathing and grounding practices, and tips to soften perfectionism, romanticize daily life, and create meaningful routines without burning out. A standout quality is the consistent emphasis on small, consistent steps (five-minute rituals, tiny morning practices) that stack into lasting balance and well-being, all delivered in a supportive, sisterly vibe that many describe as uplifting and relatable.
Where can I find podcast stats for Being and Balance?
Rephonic provides a wide range of podcast stats for Being and Balance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being and Balance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being and Balance get?
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What are the audience demographics for Being and Balance?
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How many subscribers and views does Being and Balance have?
To see how many followers or subscribers Being and Balance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Being and Balance?
These podcasts share a similar audience with Being and Balance:
1. Giggly Squad
How many episodes of Being and Balance are there?
Being and Balance launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being and Balance?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Being and Balance?
Rephonic pulls ratings and reviews for Being and Balance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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