Besin Piramidi
Bora DemircioğluACE Sertifikalı Personal Trainer ve Fitness Nutrition Uzmanı Bora Demircioğlu' ndan sağlıklı beslenmeyle ilgili bir podcast
| Publishes | Twice weekly | Episodes | 1014 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Turkish | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Arnold Schwarzenegger'ın zor kilo alan kişiler için tavsiye ettiği kas kazanma planı gerçekten işe yarıyor mu?
1, 50-25-12-5, 336, 28, 0 ve 1964... İlk bakışta rastgele görünen ama aslında yıllara yayılan bir disiplin anlayışını temsil eden bu sayılar, rock yıldızını 62 yaşında bile formda tutmayı nasıl başarıyorlar?
İsveçli aktör 1987 yapımı "Masters of the Universe" filminde canlandırdığı "He-Man" karakteri için 4 ay boyunca nasıl bir antrenman ve diyet programı uygulamıştı?
Kalori alımını belirli dönemlerde artırıp azaltarak metabolik adaptasyonu ve hormonlardaki olumsuz değişimleri sınırlamayı, aynı zamanda yağ kaybını daha sürdürülebilir hâle getirmeyi amaçlayan bu beslenme stratejisiyle ilgili her şey.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Besin Piramidi?
These podcasts share a similar audience with Besin Piramidi:
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How many episodes of Besin Piramidi are there?
Besin Piramidi launched 6 years ago and published 1014 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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