Benessere secondo Natura
Benessere secondo NaturaBenessere secondo Natura è il podcast ideale per chi è alla ricerca di strategie naturali per il benessere fisico e mentale e vuole imparare a interpretare i segnali del proprio corpo per ristabilire l'equilibrio. Alessandra Cattaneo, naturopata specializzata, da anni aiuta le persone a prendersi cura di sé attraverso approcci naturali. Nei vari episodi, Alessandra condivide la sua esperienza, sco... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
Viviamo immersi in una società che ci spinge costantemente a correre, produrre, rispondere.
In questo episodio approfondiamo come la meditazione possa diventare una risorsa concreta per interrompere lo stress cronico, ritrovare calma mentale e ripr... more
Creare nuove abitudini è difficile, ma perché?
Spesso crediamo che basti la motivazione, ma in realtà il vero segreto è la disciplina e la ripetizione. Senza un metodo chiaro, il cambiamento diventa instabile e temporaneo.
In questo episodio, Ales... more
La radice di Maca è nota per il suo profilo nutrizionale unico e il ruolo adattogeno nel supportare la risposta allo stress.
In questo episodio analizziamo le sue proprietà scientificamente provate, tra cui l’aumento di energia, il miglioramento d... more
Honeybush è una pianta annoverata nell'antiaging e per la salute del metabolismo, grazie al suo principio attivo, la mangiferina.
Scopriamo le sue origini, come consumarlo e le evidenze scientifiche che ne supportano i benefici antiaging, antiossi... more
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Apple Podcasts | #92 | Italy/Health & Fitness/Alternative Health |
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Benessere secondo Natura launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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