Si eres profesionista con poco tiempo y pasas mucho tiempo en un escritorio o si simplemente quieres cambiar tus hábitos y crear una fórmula para sentirte mejor ¡este es tu espacio! Tendremos entrevistas, anécdotas e información bien chula para inspirarte, crear y enriquecer tu propia fórmula de bienestar.
Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
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Language | Spanish | Categories | NutritionSelf-ImprovementEducationHealth & Fitness |
Esta semana hablamos de salud femenina de la mano la Dra. Mercedes del Pilar Álvarez. En una conversación franca y esclarecedora, exploramos la menstruación desde una perspectiva de salud integral y bienestar. Este episodio es una invitación a todas ... more
Hoy hablaremos de cinco estrategias para mantenerte tranquila, vivir sin prisa y fomentar la calma como profesionista y mamá en un entorno que a menudo valora e incluso glorifica la prisa y el estrés. more
Hoy hablamos de la planificación para el próximo año. Pero no se trata de metas ordinarias, sino de aquellas que realmente transformarán tu vida y que cumplirás. En este episodio, exploramos estrategias innovadoras para crear metas que estén en sinto... more
En este episodio, nos sumergimos en un viaje transformador con la increíble Adriana Esteva, especialista en nutrición emocional. Quien nos habla del poder de escuchar a nuestro cuerpo, cómo las emociones influyen en nuestras elecciones alimenticias y... more
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La buena energía con la que transmite los temas compartidos es fenomenal, invita a cambiar pensamientos arraigados que nos estancan para pasar a tomar acción en nuestro bienestar, y van desde temas de ideas aprendidas, cuestionarnos para mejorar y compartir sus propias vivencias. more
Genial conocimiento para este tiempo en el que algunas personas nos comprometemos más con lo externo que con nosotras mismas. ¡Gracias!
Me encanto la forma en cómo la Dra Julia explicó cómo los azúcares ingresan a nuestro cuerpo y los problemas que pueden generar a nuestra salud si no dejamos de consumirlos así como la relevancia de leer las etiquetas de todos los productos que consumimos y sobre todo lo que le damos a nuestros pequeños. Felicidades por esta labor de informar Paula Moreno. Saludos.
Este podcast es simplemente una joya… en un mundo que premia la productividad, este podcast es un respiro para ser eficientes con un enfoque en nuestro bienestar mental y emocional. Lo amo!!!
Gracias por compartir tus técnicas para cambiar hábitos y sentir que me doy el tiempo para mi y mejorar la productividad de mi emprendimiento
Apple Podcasts | #178 | Mexico/Education/Self-Improvement |
Apple Podcasts | #185 | Argentina/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
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Central de Bienestar Podcast launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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