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Artwork for Central de Bienestar Podcast

Central de Bienestar Podcast

Benefit Lab

Si eres profesionista con poco tiempo y pasas mucho tiempo en un escritorio o si simplemente quieres cambiar tus hábitos y crear una fórmula para sentirte mejor ¡este es tu espacio! Tendremos entrevistas, anécdotas e información bien chula para inspirarte, crear y enriquecer tu propia fórmula de bienestar.

PublishesWeeklyEpisodes170Founded4 years ago
Language
Spanish
Categories
NutritionSelf-ImprovementEducationHealth & Fitness

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Artwork for Central de Bienestar Podcast

Latest Episodes

Esta semana hablamos de salud femenina de la mano la Dra. Mercedes del Pilar Álvarez. En una conversación franca y esclarecedora, exploramos la menstruación desde una perspectiva de salud integral y bienestar. Este episodio es una invitación a todas ... more

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2 months ago

Hoy hablaremos de  cinco estrategias para mantenerte tranquila, vivir sin prisa y fomentar la calma como profesionista y mamá en un entorno que a menudo valora e incluso glorifica  la prisa y el estrés.  more

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2 months ago

Hoy hablamos de la planificación para el próximo año. Pero no se trata de metas ordinarias, sino de aquellas que realmente transformarán tu vida y que cumplirás. En este episodio, exploramos estrategias innovadoras para crear metas que estén en sinto... more

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2 months ago

En este episodio, nos sumergimos en un viaje transformador con la increíble Adriana Esteva, especialista en nutrición emocional. Quien nos habla del poder de escuchar a nuestro cuerpo, cómo las emociones influyen en nuestras elecciones alimenticias y... more

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4 months ago

Insights

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Find out how many people listen to Central de Bienestar Podcast and see how many downloads it gets.

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Reviews

4.5 out of 5 stars from 127 ratings
  • Un podcast motivador

    La buena energía con la que transmite los temas compartidos es fenomenal, invita a cambiar pensamientos arraigados que nos estancan para pasar a tomar acción en nuestro bienestar, y van desde temas de ideas aprendidas, cuestionarnos para mejorar y compartir sus propias vivencias. more

    Apple Podcasts
    5
    9382725272
    Mexico4 months ago
  • Magnifico tema

    Genial conocimiento para este tiempo en el que algunas personas nos comprometemos más con lo externo que con nosotras mismas. ¡Gracias!

    Apple Podcasts
    5
    lorenachavezfotografía
    Mexico4 months ago
  • Información que cura!!!

    Me encanto la forma en cómo la Dra Julia explicó cómo los azúcares ingresan a nuestro cuerpo y los problemas que pueden generar a nuestra salud si no dejamos de consumirlos así como la relevancia de leer las etiquetas de todos los productos que consumimos y sobre todo lo que le damos a nuestros pequeños. Felicidades por esta labor de informar Paula Moreno. Saludos.

    Apple Podcasts
    5
    Denisse Mendoza
    Mexico4 months ago
  • Súper útil la información

    Este podcast es simplemente una joya… en un mundo que premia la productividad, este podcast es un respiro para ser eficientes con un enfoque en nuestro bienestar mental y emocional. Lo amo!!!

    Apple Podcasts
    5
    Nuri Vazquez
    United States4 months ago
  • Me encanta

    Gracias por compartir tus técnicas para cambiar hábitos y sentir que me doy el tiempo para mi y mejorar la productividad de mi emprendimiento

    Apple Podcasts
    5
    Marisolbme
    Mexico4 months ago

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Central de Bienestar Podcast launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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