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Bend Don't Break

Neil Dubord
Mental Health
First Responders
Resilience
Circadian Rhythms
Law Enforcement
Sleep Health
Nutrition
Community Support
Performance Optimization
PTSD
Chicago Police Department
Post-Traumatic Stress Disorder
Next Shift
Brain Health
Corrections
Nia Health
Health Markers
Holistic Counseling
Wellness Initiatives
Community Safety

Bend Don't Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.

PublishesTwice monthlyEpisodes96Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Bend Don't Break

Latest Episodes

🎙️ Bend Don't Break – Episode: Leading Through Courage with Inspector Lisa Simonson

In this powerful episode of Bend Don't Break, host Neil Dubord sits down with Inspector Lisa Simonson of the Prince Albert Police Service — a trailblazer whose 25-... more

Bulletproof Mind

Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emp... more

Performace Enhancement Imagery - PART TWO

Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery.

Key Themes:

... more

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Dr. Mark Davies Important Ideas/Facts:

• Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience.

• Key Facts: He ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lieutenant Colonel Dave Grossman
Retired U.S. Army officer and author, known for his work on combat psychology and resilience
Grossman On Truth
Episode: Bulletproof Mind - LT Col. Grossman
Dr. Mark Davies
Long-time psychologist helping Delta Police Department with resilience training for first responders
Delta Police Department
Episode: Use of Force for the Mind
Sameer Dhar
Co-founder of Nia Health
Nia Health
Episode: Episode 86 Sameer Dhar - Nia Health
Dr. Glenn J. Landry
Sleep expert and coach with over 25 years of experience studying sleep and circadian rhythms. He works to translate sleep science into practical advice for individuals, particularly first responders.
NEO's Performance
Episode: Episode 85 - Elite Sleep with Dr. Landry
Jordan McWilliams
Officer at the Delta Police Department with significant experience in the Emergency Response Team.
Delta Police Department
Episode: CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING
Aaron Hill
Colleague of Jordan McWilliams and mentioned during the episode.
Delta Police Department
Episode: CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING
Michele Rigby Assad
International corporate advisor, keynote speaker, and former CIA operative.
Episode: CIA Secrets to Escape
Lane Douglas Hunt
Police officer with significant experience in high-stress situations, including being a bomb tech and part of the Emergency Response Team.
Victoria Police Department
Episode: Nearly Losing her Life over a Stolen Chocolate Bar: From Trauma to Triumph
Jake Suelzle
Seasoned correction officer with over a decade of experience
Correctional Service of Canada
Episode: Jail Break

Host

Neil Dubord
Host of the Bend Don't Break podcast, who emphasizes mental wellness and resilience for first responders through personal stories and community support.

Reviews

4.9 out of 5 stars from 211 ratings
  • Bend Don’t Break

    Thank you for the continued commitment to well being within the first responder industry and beyond.

    There is so much value in people with lived experience sharing their stories, for both listeners who may be having similar experiences and impacts, as well as for the guests who are talking about their own struggles.

    The podcast is so real.

    Apple Podcasts
    5
    GerryTreviews
    Canada2 years ago
  • Bend Don’t Break

    Heard every episode and some multiple times! So much to learn here. Keep up the good work.

    Matt Waterman

    Apple Podcasts
    5
    True Blue Podcast
    Canada3 years ago
  • Worth it!

    We are all human, even first responders! It’s time to open up about struggles and how we can rise above. This podcast is the place to learn you’re not alone and that you can overcome. Or, if you are doing well, and just want inspiration, listen!

    Apple Podcasts
    5
    CorpsCops
    United States3 years ago
  • Bend Don’t Break

    Thank you for the continued commitment to well being within the first responder industry and beyond.

    Apple Podcasts
    5
    GerryTreviews
    Canada3 years ago
  • Powerful Message of Support

    I came upon this podcast by chance and was blown away. It is from British Columbia with agencies, and individuals, who I know. That makes it both universal and local. Real and incredibly powerful. It’s produced professionally and is of the highest caliber throughout.

    It’s about policing but the themes are common with other first responders, and all emergency responders.

    I come from public safety (provincial emergency management) and EHS but I found a huge amount of resonance with the storie... more

    Apple Podcasts
    5
    Kootenay EM
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback frequently notes that the stories shared are authentic and resonate with personal experiences in emergency services.
Listeners praise the podcast for its powerful storytelling and commitment to discussing the mental health challenges faced by first responders.
Reviews highlight the importance of community support and the relatability of experiences shared by the hosts and guests.
Many express gratitude for the insights provided, stating that the podcast helps break down the stigma surrounding mental health in law enforcement.

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Talking Points

Recent interactions between the hosts and their guests.

Bend Don't Break Episode #75 Brian Murphy
Q: What would you like to leave our audience with?
You're not alone and it's okay to be not okay and get help.
Episode #79 With Brian Willis
Q: What is resilience and how does it come up in the Bend Don't Break podcast?
Resilience comes up often, highlighting the need for law enforcement to be proactive in building it through mental skills training and support systems.
Episode #79 With Brian Willis
Q: What are some of those consistent themes and lessons that come out of all these interviews that you've done?
The biggest theme is the importance of hope and taking responsibility for oneself while developing a growth mindset.
Episode #79 With Brian Willis
Q: Can you maybe just explain briefly what the Bend Don't Break podcast is and what it's about and what inspired you to start it?
The podcast started from a young officer in the Delta Police Department by the name of Aaron Hill. It focuses on the stigma of mental health and how to reduce it through storytelling.
The Thin Ice of Policing
Q: As a supervisor in the LAPD or elsewhere, is there anything in particular you did for your people to make sure that they always sort of were careful on their personal wellness?
He built wellness into their routines by allowing officers to work out on the clock and emphasizing the importance of mental health and physical fitness to enhance decision making and judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Bend Don't Break

What is Bend Don't Break about and what kind of topics does it cover?

A podcast that focuses on the narratives of police officers who have triumphed over severe challenges in both their personal and professional lives. It highlights themes of resilience, mental health, and personal growth, providing valuable insights into the emotional and psychological aspects of law enforcement careers. Each episode showcases diverse stories, reinforcing the importance of community support, peer connections, and proactive mental wellness strategies within the policing profession. Notably, the podcast is unique in its emphasis on vulnerability and strength, inviting listeners to engage with the complexities faced by first responders, making it particularly valuable for those interested in mental health and resilience within ... more

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How many listeners does Bend Don't Break get?

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Which podcasts are similar to Bend Don't Break?

These podcasts share a similar audience with Bend Don't Break:

1. True Blue Podcast
2. The Shawn Ryan Show
3. The Debrief with Jon Becker
4. Law & Order: Criminal Justice System - Season 1 & Season 2
5. 20/20

How many episodes of Bend Don't Break are there?

Bend Don't Break launched 7 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bend Don't Break?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Bend Don't Break?

Recent guests on Bend Don't Break include:

1. Lieutenant Colonel Dave Grossman
2. Dr. Mark Davies
3. Sameer Dhar
4. Dr. Glenn J. Landry
5. Jordan McWilliams
6. Aaron Hill
7. Michele Rigby Assad
8. Lane Douglas Hunt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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