
優雅力量電台 肌力體能、銀髮族訓練、抗老化訓練、特殊族群訓練 獵人飲食、肉食酮 MovNat自然運動 靈境追尋 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 7 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||

這次找她分享的原因,是因為他有一個非常值得分享before after開刀的故事
胸部乳房切除手術兩次,第一次開刀時,完全沒有規律訓練運動,而第二次開刀時,已經規律訓練了一段時間,發現兩者的恢復能力天差地遠,而且身體復原速度連自己都嚇一跳,而且沒有第一次開刀時肩膀活動能力受限,並且在一兩個月內,又再次回到訓練。
同時也談到透過訓練對自己的認識與了解,過往會覺得「自己身體上下都是病,還得癌症,哪有什麼資格出來分享訓練多好多健康?」但是也再一次又一次的訓練與互動中,她的姊姊以及訓練上的同學們,都... more
不要再把斷食搞成節食了!
豐食是必要的,來看看豐食該如何進行。不論是想增重還是想減重,都是要吃營養吃飽!
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▪️訓練前需要先確認沒有足以影響安全的舊傷與病痛
▪️確認動作控制能力,是訓練的第一步
▪️動作控制問題一環扣一環,大部分都會回到中軸穩定四肢發力
▪️人類的脊椎架構,先天的不穩定結構加上可以製造穩定的功能
▪️失去功能,只剩下不穩定的結構,必然會產生問題。
▪️中軸穩定的比喻,氣球,籃球,輪胎。鋁罐鐵罐。
▪️中樞神經偵測到脊椎不穩定可能壓迫會收掉力量收掉活動度
▪️沒有學會如何用力,如同只會推著摩托車前進,卻沒有啟動引擎催油門。
優雅力量粉專:www.f... more
Guth & Finn來談訓練飲食與身材
00:08 我們就是來談減重 瘦身 體型
03:40 瘦到底是不是健康?或是怎樣才健康?
06:00 美感本來就應該是多元的 某些體態的人在社會上容易遭到嘲諷與攻擊
08:45 選擇我要得怎樣能力,在發展成這個能力該有的樣子
09:23 外在動機與內在動機
09:55 身體變形症與自我厭惡
11:30 是否具備有效的資訊與知識
13:30 不同的頂尖運動選手,就是長得不一樣... more
每週每週都在講述大量的學科給學生,團隊也在怪獸訓練研究班花了超過百萬的長期進修,內容絕對是好棒棒。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |
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Elegant Strength 優雅力量Guth launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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