Bem-Estar & Movimento - Marcio Atalla
CBNAlimentação, exercícios e condicionamento físico: tudo que você precisa saber para manter uma vida saudável.
| Publishes | Daily | Episodes | 220 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
De acordo com Márcio Atalla, é preciso entender que a musculação não é a única maneira de ganhar músculo e massa. O fundamental é estimular esse ganho, o que acontece naturalmente já na natação pelo esforço.
Márcio Atalla responde a dúvida sobre a ouvinte que tem gordura localizada na região do quadril. Ela questiona se consegue perder isso com agachamento. O comentarista diz que não é possível perder gordura localizada com um exercício específico, mas u... more
Márcio Atalla destaca que toda vez que ficamos estressados, liberamos um hormônio. Mas se atualmente ele é relacionado a coisas do cotidiano, antes era por atividade física. Por isso, essa gordura não usada é armazenada em gordura visceral. Entenda m... more
Entre as recomendações feitas pela Organização Mundial da Saúde estão: boa hidratação, consumo de fibras, não exagero no consumo de gordura e consumo moderado de sal e açúcar. Mas, qual seria o consumo ideal desses dois? De acordo com Márcio Atalla, ... more
Insights
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Reviews
- Muito bom programa 👏🏽
O Marcio Atala aborda temas relevantes e de interesse tendo sempre como pano de fundo a saúde e a fácil apreensão da informação. Programa muito instrutivo e leve, com convidados de primeiríssima linha. Gosto demais.
Apple Podcasts5anacorado
Brazil10 months ago - Vale a pena!
Sigo este pod cast da CBN desde o início, são pílulas de bem estar e movimento diário valiosos, com muita descontração do Atala, Milton e Cássia Godoy
Apple Podcasts5OtjuniorBrazil2 years ago - Melhor de todos
Melhor podcast de todos, muito útil e estimulante atala é fudido
Apple Podcasts5Markinhos1988Brazil2 years ago - Amooo
Só em ouvir esse profissional me sinto estimulada a praticar minhas caminhadas! more
Apple Podcasts5Eli Fe MouraBrazil3 years ago - Bem real
Legal que o Márcio fala de um jeito que as pessoas se identificam para usar em seu dia a dia
Apple Podcasts3Marcio VasconcelosBrazil5 years ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #244 | Brazil/Top Podcasts |
Apple Podcasts | #20 | Brazil/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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