
"Belly Button Musings" is a podcast for anyone who wants to experience whimsical wisdom pulled from the navel. Each episode looks at an aspect of life chosen through intuition and experienced through life. The belly button is seen as spiritual and symbolic in many traditions representing a connection to the cosmic, the universe and ancestral wisdom. In yoga and Eastern philosophies, the navel is a... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePhilosophy | |||

In this episode, Harinder explores the paralysing feeling of being ‘stuck’ or oscillating between two seemingly contradictory choices. Using her personal journey with money as a case study, she discusses how she previously held ‘Freedom’ and ‘Hard Wo... more
Today, Harinder and Alicia explore the theme of ‘Cosy Comforts’. Together, they dive into the sensory experiences that bring us peace, from the warmth of a blanket on a rainy day to the emotional safety found in a loved one’s embrace. Harinder and Al... more
In this episode, Harinder explores the profound duality between our ‘wound’, the pain and limiting beliefs stemming from childhood and past trauma, and our ‘spirit’, the eternal, authentic self connected to divinity. Harinder delves into how our woun... more
In this episode, Harinder explores the paradox of resistance, how our efforts to keep ourselves ‘safe’ and comfortable often drain our energy and block the flow of life's possibilities. Using powerful metaphors like a boulder in a river and the game ... more
In this episode Harinder and Alicia explore the intriguing concept of 'stirring the pot'. They delve into how external influences and interactions with others can stir up our emotions, beliefs, and memories, often leading to unnecessary angst. Throug... more
In today's episode, Harinder reflects on the emotional journey of creation, and takes a look at the process of bringing ideas to life. She shares her personal experiences of doubt, vulnerability, and the joy of creation, likening the act of creating ... more
In this episode, Harinder and Alicia consider the transformative question, "What would I love for myself now?" They explore the importance of self-reflection and the power of choosing joy in everyday life, especially during challenging times. Alicia ... more
Today, Harinder and Alicia take a look at the significance of having fun in our lives. They explore how incorporating moments of joy can lighten our emotional load, enhance productivity, and foster a healthier work-life balance. Both Harinder and Ali... more
This podcast truly makes me reflect on how I deal with everyday life and what treasure there is to be found once I choose to look deeper.
Harinder makes you feel relaxed and at the same time eager to listen and look at your own patterns and perception of the world and yourself.
I look forward to each new episode and find it extremely useful.
Highly recommend!
Harinder always seems to find a way to get you to look further into yourself and become more in tune to be better. Great listen so far
I love listening to the Musings. They evoke new perspectives, insight and self reflection. Delivered with authenticity and a free-flowing heart-led conversational style that are relatable. I find myself entering self reflection where opportunities arise for greater awareness, transformational outcomes and behavioural change. Thank you for the great Musings, they’re wonderful to listen too.
In a world of Ego and doing this podcast allows reflection
If you’re in a phase of your life where you’re reflecting on meaning, transitions, slowing down, and personal growth then this is for you…
A wonderful series of podcasts to listen to, to self-reflect, get inspired and grow! Thank you Harinder for sharing your personal experiences and allowing us to be a part of your journey!!
Hari comes across as too good to be true, but true and authentic is what she is all about. I have spent the last two days of my commutes to and from work listening to Belly Button Musings and I felt she just took the words out of my mouth in my journey as I navigate life. I especially enjoyed the podcast on the healing power of nature and it affirmed my belief as the best cure in this broken world. The podcast themes and message are deep at the same time tackles the daily stuff that we go thru... more
It is a delightful and thought-provoking podcast that strikes the perfect balance between lighthearted charm and insightful exploration of life’s big questions. Highly recommended!
I listen to Hari’s first podcast last week while I was driving and I loved how natural she was while discussing some pretty big topics - consciousness and the way we as humans behave. I particularly like the reframe that Elysa left me with, which was ‘how lucky am I?’ [i’d add to be alive]
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |









Listeners, social reach, demographics and more for this podcast.
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A podcast that invites listeners to explore whimsical wisdom derived from personal experiences and intuition, offering insights into various aspects of life. Throughout its episodes, it intricately weaves themes of spirituality, personal growth, and emotional well-being, often connecting these ideas to the symbolic significance of the navel, frequently drawing from Eastern philosophies and practices like yoga. By sharing personal stories and contemplative discussions, the content encourages listeners to reflect on their own lives, fostering a deeper appreciation for shared human experiences and the potential for transformation through mindfulness and self-discovery.
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Belly Button Musings launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Belly Button Musings include:
1. Alicia Carabinos
2. Alicia Karabinos
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