Rephonic
Artwork for Belly Button Musings

Belly Button Musings

Harinder Virdee
Mental Health
Nature
Mindfulness
Personal Growth
Limiting Beliefs
Unbecoming
Transformation
Appreciation
Self-Narrative
Intuition
Self-Care
Life Experiences
Co-Dependency
Grief
Gratitude
Ego
Childhood Experiences
Well-Being
Covid-19
Spirituality

"Belly Button Musings" is a podcast for anyone who wants to experience whimsical wisdom pulled from the navel. Each episode looks at an aspect of life chosen through intuition and experienced through life. The belly button is seen as spiritual and symbolic in many traditions representing a connection to the cosmic, the universe and ancestral wisdom. In yoga and Eastern philosophies, the navel is a... more

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
PhilosophySociety & Culture

Listen to this Podcast

Artwork for Belly Button Musings

Latest Episodes

In this episode Harinder and Alicia explore the intriguing concept of 'stirring the pot'. They delve into how external influences and interactions with others can stir up our emotions, beliefs, and memories, often leading to unnecessary angst. Throug... more

In today's episode, Harinder reflects on the emotional journey of creation, and takes a look at the process of bringing ideas to life. She shares her personal experiences of doubt, vulnerability, and the joy of creation, likening the act of creating ... more

In this episode, Harinder and Alicia consider the transformative question, "What would I love for myself now?" They explore the importance of self-reflection and the power of choosing joy in everyday life, especially during challenging times. Alicia ... more

Today, Harinder and Alicia take a look at the significance of having fun in our lives. They explore how incorporating moments of joy can lighten our emotional load, enhance productivity, and foster a healthier work-life balance. Both Harinder and Ali... more

In this episode, Harinder explores the profound symbolism of a water droplet, reflecting on its infinite journey and the wisdom it embodies. Through vivid imagery, Harinder invites listeners to appreciate the beauty and complexity of water, emphasizi... more

In today's episode, Harinder welcomes her friend, Alicia Karabinos, to discuss the dynamic and often challenging balance between being and doing in modern life. The conversation explores the societal pressure to remain busy and productive, what the h... more

In this episode, Harinder explores the concept of 'giving from empty', reflecting on the motivations behind helping others when we ourselves are depleted. Drawing from personal experiences, Harinder discusses the challenges of being a people pleaser ... more

In today's episode, Harinder sits down with her friend Alicia as they discuss the complex and often challenging experience of 'navigating the unknown' in life. Harinder begins by sharing her personal journey, describing it as a 'rollercoaster' and a ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alicia Carabinos
Friend of Harinder and co-discussant on the podcast
Episode: Being Vs Doing
Alicia Karabinos
Co-host and friend of Harinder, focused on the concept of appreciation
Episode: Practical Ways to Cultivate Appreciation Daily with Alicia Karabinos

Host

Harinder Verde
Host and creator of the podcast, he shares insights drawn from his journey of transformation and personal discovery, often incorporating themes of spirituality and well-being.

Reviews

5.0 out of 5 stars from 19 ratings
  • Deeply reflective and meaningful

    This podcast truly makes me reflect on how I deal with everyday life and what treasure there is to be found once I choose to look deeper.

    Harinder makes you feel relaxed and at the same time eager to listen and look at your own patterns and perception of the world and yourself.

    I look forward to each new episode and find it extremely useful.

    Highly recommend!

    Apple Podcasts
    5
    Pathofwhispers
    United Kingdom2 months ago
  • Great insight from great wisdom and experience

    Harinder always seems to find a way to get you to look further into yourself and become more in tune to be better. Great listen so far

    Apple Podcasts
    5
    Andre316
    United Kingdom2 months ago
  • Insightful

    I love listening to the Musings. They evoke new perspectives, insight and self reflection. Delivered with authenticity and a free-flowing heart-led conversational style that are relatable. I find myself entering self reflection where opportunities arise for greater awareness, transformational outcomes and behavioural change. Thank you for the great Musings, they’re wonderful to listen too.

    Apple Podcasts
    5
    Theresa Ann Fitzgerald
    Australia2 months ago
  • insightful

    In a world of Ego and doing this podcast allows reflection

    Apple Podcasts
    5
    updeise
    Ireland2 months ago
  • Need a breather, try this calm escape with Belly Button Musings!

    If you’re in a phase of your life where you’re reflecting on meaning, transitions, slowing down, and personal growth then this is for you…

    Apple Podcasts
    5
    Sincl1j
    United Kingdom2 months ago
  • Insightful & inspiring!!

    A wonderful series of podcasts to listen to, to self-reflect, get inspired and grow! Thank you Harinder for sharing your personal experiences and allowing us to be a part of your journey!!

    Apple Podcasts
    5
    M.B.34
    Austria2 months ago
  • Belly Button Musings Review

    Hari comes across as too good to be true, but true and authentic is what she is all about. I have spent the last two days of my commutes to and from work listening to Belly Button Musings and I felt she just took the words out of my mouth in my journey as I navigate life. I especially enjoyed the podcast on the healing power of nature and it affirmed my belief as the best cure in this broken world. The podcast themes and message are deep at the same time tackles the daily stuff that we go thru... more

    Apple Podcasts
    5
    RespecttheOGs
    Canada2 months ago
  • Perfect

    It is a delightful and thought-provoking podcast that strikes the perfect balance between lighthearted charm and insightful exploration of life’s big questions. Highly recommended!

    Apple Podcasts
    5
    19781067mw
    United Kingdom2 months ago
  • Thought provoking

    I listen to Hari’s first podcast last week while I was driving and I loved how natural she was while discussing some pretty big topics - consciousness and the way we as humans behave. I particularly like the reframe that Elysa left me with, which was ‘how lucky am I?’ [i’d add to be alive]

    Apple Podcasts
    5
    Nickandferguson
    United Kingdom2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Belly Button Musings

What is Belly Button Musings about and what kind of topics does it cover?

This podcast provides a unique exploration of life through whimsical and intuitive perspectives, using the belly button as a metaphorical entry point. Episodes emphasize personal growth, emotional wellness, and spiritual connection, drawing on concepts from both Eastern philosophies and contemporary experiences. Conversations are anchored in themes such as appreciation, transformation, and narrative, often highlighting the interconnectedness of human experiences and the beauty found in vulnerability. The gentle approach invites listeners to reflect deeply on their lives and gain insights that promote authenticity and mindful living.

Where can I find podcast stats for Belly Button Musings?

Rephonic provides a wide range of podcast stats for Belly Button Musings. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Belly Button Musings and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Belly Button Musings get?

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What are the audience demographics for Belly Button Musings?

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How many subscribers and views does Belly Button Musings have?

To see how many followers or subscribers Belly Button Musings has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Belly Button Musings are there?

Belly Button Musings launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Belly Button Musings?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Belly Button Musings?

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How do I access podcast episode transcripts for Belly Button Musings?

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What guests have appeared on Belly Button Musings?

Recent guests on Belly Button Musings include:

1. Alicia Carabinos
2. Alicia Karabinos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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