Подкаст про комфортное отношение к себе и наблюдение за своими мыслями. Здесь будут практики медитаций, философские беседы, цитаты наставников, чтение вслух духовных и классических книг. Занятия по йоге https://academymarathon.ru/yoga
Publishes | Weekly | Episodes | 9 | Founded | a year ago |
---|---|---|---|---|---|
Language | Russian | Number of Listeners | Categories | Mental HealthHealth & FitnessLeisure |
В новом эпизоде Виктория Парканская говорит с Сергеем Черепановым простым языком о медитациях. Зачем они нужны, с чего начать, как встроить в повседневную жизнь и можно ли медитировать в процессе рутинных дел. more
Эти упражнения внутри практики можно делать самостоятельно в разных последовательностях. more
В этой практике ты попадешь на более глубокий уровень восприятия, выполнишь zoom in как в интерактивных картах, только смотреть будешь не в монитор на страну или город, а на собственное тело и ощущения в нём. more
Практика помогает принять этот мир со спокойным умом и любящим сердцем. more
Find out how many people listen to Бегу к себе and see how many downloads it gets.
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Я нашла ваш подкаст, и влюбилась! Какой у вас приятный голос! Какие медитации 💛 просто любовь
Прекрасные, легкие и результативные практики. 10 минут времени на себя и с собой! Спасибо авторам❤️
Очень нравятся голоса, самые приятные выпуски из этой темы🖤
Как важно остановиться, отложить дела и послушать. Расслабление пошло)
Какой невероятный, успокаивающий голос more
Apple Podcasts | #25 | Russia/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Russia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Бегу к себе launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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