Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the... more
Publishes | Weekly | Episodes | 74 | Founded | 6 years ago |
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Number of Listeners | Categories | RunningSportsSwimming |
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 | |
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Apple Podcasts | #44 | |
Apple Podcasts | #98 | |
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
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Focusing on the multifaceted world of multisport, this podcast offers insights and guidance on swimming, biking, and running. Each episode discusses a range of topics including training techniques, athlete performance metrics, equipment recommendations, and technological advancements that enhance sporting experiences. Additionally, the hosts share their personal training journeys, providing relatable anecdotes that motivate listeners. This podcast is particularly beneficial for both novice and experienced athletes looking to improve their skills and understanding of the triathlon framework.
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Before Midnight launched 6 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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