Before I Sleep
Sonata ParasharWhat you think about before you sleep plays a huge role in what you end up doing after you wake up. Visit the link given below and use the invite code 'hubhopper' to avail special discount. https://bit.ly/2TqtFai This show, brought to you by Wink & Nod, uses techniques from various manifestation coaches - as well as some of Sonata's own - to give you a dose of things to think about before you slee... more
| Publishes | Weekly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
This episode talks about the importance of snapping out of the win-lose cycle and letting things go. The obsession with trying to control outcomes is not productive, so let it go.
In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.
We often go through special diets and cleanses for our physical bodies but how do we detox our soul? In this episode Sonata talks about the importance of cultivating habits that cleanse and detox the soul and how it contributes to overall happiness.
This episode talks about how we can switch out of autopilot living and create a reality to our liking merely by choosing to observe and focus correctly.
Manifesting a calm state of mind is the first step in the journey of conscious creation. Listen to this podcast before you sleep to learn a technique that will calm you down instantly and also help you learn the difference between reacting and respon... more
I bring you a podcast that you can listen to, to have a good night sleep.
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Apple Podcasts | #83 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #179 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #211 |  Ukraine/Health & Fitness/Alternative Health |
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| Gender Skew | Engagement Score | Primary Location | |||
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Before I Sleep launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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