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Cross River Meditation Center Podcast

Cross River Dhamma
Buddhism
Mindfulness
Meditation
Dhammapada
Four Noble Truths
Eightfold Path
Suffering
Dhamma
Dukkha
Noble Eightfold Path
Craving
Karma
Buddha
Sutta Pitaka
Impermanence
Gradual Training
Stress
Fabrication
Clinging
Buddhist Teachings

Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.

PublishesWeeklyEpisodes220Founded12 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for Cross River Meditation Center Podcast

Latest Episodes

On this episode, Matt continues our study of the Four Noble Truths as presented by Ajahn Sumedho closing out the third noble truth with Realization.  Next week will close start the fourth noble truth, the truth of the path of cessation. The Four Nobl... more

On this episode, Matt continues our study of the Four Noble Truths as presented by Ajahn Sumedho and on the third noble truth with Cessation, next week will close out the third with realization. The Four Noble Truths offer us a profound means to unde... more

On this episode, Jen continues our study of the Four Noble Truths as presented by Ajahn Sumedho opening up the section on the third noble truth, next week will dive deeper. The Four Noble Truths offer us a profound means to understand the nature of o... more

On this episode, Brian continues our study of the Four Noble Truths as presented by Ajahn Sumedho closing out the Second Noble Truth and Accomplishments. In two weeks we'll continue our review with Third Noble Truth. The Four Noble Truths offer us a ... more

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Hosts

Brian
Host with multiple speaking roles, facilitator and teacher focused on Dhamma talks and practice guidance.
Matt
Host introducing and guiding study sections; leads discussion and practical instruction.

Reviews

4.9 out of 5 stars from 14 ratings
  • Incredible

    After studying meditation and Buddhism for over 30 years, I’ve found this podcast to be invaluable. The teachings are real. With practical applications. Unpretentious and clear.

    Apple Podcasts
    5
    Bylongytrsvhh
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the practical, no-nonsense approach to meditation and suffering.
High-quality guidance that blends traditional teaching with real-life application.
Guests and hosts create a warm, collaborative exploration of Buddhist concepts.
Some episodes feel deeply introspective and accessible for newcomers to the practice.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Week 7: Four Noble Truths Sumedho - Accomplishment - Brian - 05/09/2026
Q: How should we handle moments when we feel ourselves slipping back into shoulds or self-congratulation?
See it as ongoing conditioning; acknowledge the moment, refrain from adding an ego-story, and gently return to the breath and present experience without further self-judgment.
Week 7: Four Noble Truths Sumedho - Accomplishment - Brian - 05/09/2026
Q: What did you mean by letting go being a recognition rather than an achievement?
Letting go is not about a trophy or self-promotion; it is a direct, embodied recognition that the craving or resistance has ceased in the moment, which you can feel as the absence of struggle and judgment.
Week 14: Book of Eights - SN 4:14 Quickly - Brian - 01/31/2026
Q: How do we differentiate when we do have a situation, you say you need to accept that situation, but you also need to change that situation.
Acceptance and action to change are not mutually exclusive. If a situation causes harm, change it, but acceptance means letting it be without interference.
Week 7: Book of Eights - SN 4:7 To Tissa-Metteyya - Brian - 11/29/2025
Q: Any thoughts, questions?
The Buddha's teachings are still remarkably relevant today, reflecting fundamental psychology that has not changed over centuries.
Week 2: Book of Eights - SN 4:2 The Cave Octet - Brian - 10/04/2025
Q: What do you think about the differences in translations?
Both translations point towards the importance of acting virtuously; one emphasizes the shortness of life while the other reflects on the urgency to follow the path due to the pain of unskillful actions.

Audience Metrics

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Frequently Asked Questions About Cross River Meditation Center Podcast

What is Cross River Meditation Center Podcast about and what kind of topics does it cover?

A thoughtful, practice-oriented series of Dharma talks and group discussions centered on core Buddhist teachings, especially the Four Noble Truths, mindfulness, and the path to equanimity. Episodes frequently pair didactic instruction with lived examples and attendee reflections, emphasizing experiential understanding, letting go of craving, and applying timeless principles to daily life. Notable strengths include clear guidance for observers of experience, practical meditations, and a collaborative, inclusive discussion style that weaves traditional teachings with contemporary relevance. Listeners can expect accessible entry points to meditation, personal growth through non-attachment, and ongoing explorations of ethical living within a Th... more

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1. Dhammarato Dhamma

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Cross River Meditation Center Podcast launched 12 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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