The Smart Aerialist Podcast
Ophelie @fitfrenchkissDive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mi... more
| Publishes | Twice monthly | Episodes | 52 | Founded | 6 years ago |
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| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Stuck in your aerial training? In this episode, I’ll show you how to use progressive overload to finally build strength, control, and cleaner lines without risking injury. Simple, practical tips you can start using in your next session.Feeling stuck ... more
Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate compl... more
Injury recovery doesn’t mean stopping, it’s about adapting. Whether you’re an aerialist, athlete, or fitness enthusiast, this episode is your ultimate guide to training through an injury while staying safe and strong. Learn how to modify your workout... more
Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how t... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Colombia/Health & Fitness/Fitness |
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Frequently Asked Questions About The Smart Aerialist Podcast
What is The Smart Aerialist Podcast about and what kind of topics does it cover?
Expert insights into aerial arts, training methodologies, and injury prevention are key themes presented through actionable advice. The host, an experienced aerial coach, emphasizes sustainable training practices for aerialists aiming to improve their skills, strength, and flexibility. Each episode covers practical topics such as core strength, the distinction between flexibility and mobility, proprioception, and the anatomy related to aerial techniques. With a focus on science-backed strategies, listeners gain a comprehensive understanding of how to train smarter and safer while navigating the complexities of aerial performance. This podcast uniquely combines personal experiences with expert knowledge, making it an essential resource for a... more
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Which podcasts are similar to The Smart Aerialist Podcast?
These podcasts share a similar audience with The Smart Aerialist Podcast:
1. Crime Junkie
How many episodes of The Smart Aerialist Podcast are there?
The Smart Aerialist Podcast launched 6 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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