Balansekunst
Lene Hannevig & Nicole BekkesethBalansekunst - en motiverende podkast med Lene Hannevig & Nicki Bekkeseth, 2 av Norges beste veiledere på livsstil og vekttap! Med utgangspunkt i egne og andres erfaringer og ekspertise utforsker Lene & Nicki den sunne balansen. Hvor finner man den og hvordan skaper man den? Du som lytter blir utfordret til å reflektere og motivert til selv å skape din sunne balanse. Temaene er knyttet opp mot kos... more
| Publishes | Twice monthly | Episodes | 65 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Category | Health & Fitness | ||
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Latest Episodes
Å oppnå balanse mellom rutiner og fleksibilitet krever en bevisst tilnærming. Lene og Nicki snakker om det å etablere grunnleggende rutiner som gir struktur og stabilitet i hverdagen, og deretter innføre fleksible elementer som tillater variasjon og ... more
Hvor starter man rundt tematikken kreft og en sunn balanse?
Kan vi forebygge og hvordan gjør vi det best mulig?
Nicki møter i denne episoden Alina Carmen Porojnicu, en erfaren onkolog med doktorgrad, som jobber på Drammen sykehus. Du får innsikt... more
Forskning tyder på at det er en sammenheng mellom bakteriene vi har i tarmen og vekta vår. Aktiviteten i tarmen spiller en viktig rolle når det gjelder energibalansen vår. Bakteriene jobber både positivt og negativt. De «snille» bakeriene beskytter m... more
Har du kjent på hverdagsstresset og fått følelsen av at det rett og slett topper seg? Stress er en av de store helsefarene, og det kan gi store konsekvenser for de avgjørelsene vi tar. Bli med oss gjennom denne episoden og få tips til hvordan du kan ... more
Key Facts
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Reviews
- Tusen takk
Tusen takk for en inspirerende podcast. Jeg gleder meg til år 2023 med nye episoder 🙏
Apple Podcasts5tinna hansson
Norway3 years ago - Hverdagstips!
Denne podcast er kunnskapsrik og lærerik 👍🏼👍🏼
Apple Podcasts5Fru Lor!Norway3 years ago - Motiverende podkast
Veldig motiverende og fine samtaler som jeg kjenner meg igjen i.
Apple Podcasts5Nora SimonsenNorway4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Balansekunst launched 4 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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