# Balance Ton Anxiété - Témoignages et conseils pour gérer stress et anxiété
PaulineBienvenue sur Balance Ton Anxiété 🎙️ – le podcast dédié à celles et ceux qui veulent comprendre, apprivoiser et mieux gérer leur anxiété. 👉 Ici, tu trouveras : Des témoignages réels sur l’anxiété, les troubles anxieux généralisés (TAG), les crises de panique, l’anxiété sociale, les phobies et le stress. Des conseils pratiques et concrets pour apprendre à calmer l’anxiété : techniques de respirat... more
| Episodes | 2 | Founded | 9 months ago | Language |  French |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Dans ce 2ᵉ épisode de Balance Ton Anxiété, découvrez le témoignage d’Agui sur l’anxiété, les crises d’angoisse et les pensées intrusives. Un récit sincère et touchant, qui montre qu’il est possible de mieux gérer son stress au quotidien.
Aujourd’hui... more
Bienvenue dans Balance Ton Anxiété, le podcast qui donne la parole à celles et ceux qui vivent avec l’anxiété, le stress et les crises d’angoisse.
Dans ce premier épisode, je t’explique le principe : partager des témoignages, écouter pour se sentir m... more
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Apple Podcasts | #236 | France/Education/Self-Improvement |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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# Balance Ton Anxiété launched 9 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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