Balanced Mind with Julie Potiker
Julie PotikerIndividual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
| Publishes | Daily | Episodes | 276 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's book of poems (in progress), "Tales of the Ferryman".... more
Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's book of poems (in progress), "Tales of the Ferryman".... more
Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam Aureli.
This meditation ends with music to allow you to d... more
Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam Aureli.
Drifting Ochre, by Sam Aureli
A single leaf of y... more
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- Love these guided meditations
I found out about Julie from the KPBS San Diego website. I’ve been trying to meditate 1-2x daily during the pandemic. Her episodes have been very helpful, just the right length. Thanks Julie!
Apple Podcasts5KeyutieKelleyyy
United States5 years ago
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Apple Podcasts | #113 |  Singapore/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Balanced Mind
What is Balanced Mind about and what kind of topics does it cover?
The show centers on guided meditations and mindfulness practices designed to reduce daily stress and improve overall well‑being. Episodes frequently feature breathwork, body scans, self‑care prompts, loving‑kindness themes, and calm storytelling or poetry to deepen reflection. A standout pattern is sleep‑oriented meditations and themed sessions (New Year, Chanukah, ocean or Chanukah), often paired with soothing music and short readings to reinforce the practice. This combination of accessible, short to mid‑length sessions and a recurring emphasis on self‑compassion and connection makes it helpful for listeners seeking practical mental health tools and a relaxing routine.
What's noteworthy is the consistent focus on gentle, approachable gui... more
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How many episodes of Balanced Mind are there?
Balanced Mind launched 9 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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