Balanced Mind with Julie Potiker
Julie PotikerIndividual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
| Publishes | Twice weekly | Episodes | 290 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.
This version ends in music allowing you to drift off into sleep.
This Endless Waltz, by James Crews
I... more
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.This version ends with music allowing you to drift off into sleep. more
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Imagine", by Mary Oliver.
Can You Imagine?Mary OliverF... more
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Imagine", by Mary Oliver.
Can You Imagine?Mary OliverF... more
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Reviews
- Love these guided meditations
I found out about Julie from the KPBS San Diego website. I’ve been trying to meditate 1-2x daily during the pandemic. Her episodes have been very helpful, just the right length. Thanks Julie!
Apple Podcasts5KeyutieKelleyyy
United States5 years ago
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Chart Rankings
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Apple Podcasts | #118 |  New Zealand/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Balanced Mind
What is Balanced Mind about and what kind of topics does it cover?
The show centers on guided meditations and mindfulness practices designed to reduce daily stress and improve overall well‑being. Episodes frequently feature breathwork, body scans, self‑care prompts, loving‑kindness themes, and calm storytelling or poetry to deepen reflection. A standout pattern is sleep‑oriented meditations and themed sessions (New Year, Chanukah, ocean or Chanukah), often paired with soothing music and short readings to reinforce the practice. This combination of accessible, short to mid‑length sessions and a recurring emphasis on self‑compassion and connection makes it helpful for listeners seeking practical mental health tools and a relaxing routine.
What's noteworthy is the consistent focus on gentle, approachable gui... more
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Which podcasts are similar to Balanced Mind?
These podcasts share a similar audience with Balanced Mind:
1. Barry Kibrick - Between the Lines
2. Letters from an American
How many episodes of Balanced Mind are there?
Balanced Mind launched 9 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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