Balanced Mind with Julie Potiker
Julie PotikerIndividual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
| Publishes | Daily | Episodes | 248 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.
This version ends with music allowing you to drift off into sleep.
Into the Thr... more
Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.
Into the Thrum, by Marjorie Moorehead
Finally, the forsythia
is at full thrott... more
Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.
This version ends with music allowing you to drift off into sleep.
more
Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.
Like the number I pulled out from the take-your-turn dispenser at th... more
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- Love these guided meditations
I found out about Julie from the KPBS San Diego website. I’ve been trying to meditate 1-2x daily during the pandemic. Her episodes have been very helpful, just the right length. Thanks Julie!
Apple Podcasts5KeyutieKelleyyy
United States5 years ago
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Apple Podcasts | #221 |  India/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Balanced Mind
What is Balanced Mind about and what kind of topics does it cover?
Content focuses on guided meditations designed to promote relaxation, mindfulness, and emotional healing. Each episode features soothing instructions that help listeners connect with their breath and body, facilitating a calming experience amidst daily stressors. Notable formats include visualization techniques, breathing exercises, and readings from inspiring poetry, which collectively enhance the meditative experience. The meditations cover topics such as self-love, compassion, and grounding, encouraging introspection and wellness.
This output is particularly unique as it combines various meditation styles with poetry, creating a rich, immersive environment for listeners looking to cultivate mental health and balance.
Where can I find podcast stats for Balanced Mind?
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How many listeners does Balanced Mind get?
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What are the audience demographics for Balanced Mind?
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How many subscribers and views does Balanced Mind have?
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Which podcasts are similar to Balanced Mind?
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How many episodes of Balanced Mind are there?
Balanced Mind launched 8 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balanced Mind?
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Where can I see ratings and reviews for Balanced Mind?
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