#Balance Banter
Kristie Lengel 🖤Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, ... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Chronic diseases are now the leading causes of death in the United States—impacting everything from heart disease and cardiovascular disease to diabetes mellitus, autoimmune diseases, inflammatory bowel disease, and even Alzheimer’s disease. But are ... more
In today’s episode of #BALANCE Banter, we’re taking a holistic approach to healing that isn’t about supplements, labs, or protocols. We’re talking about something that made a world of difference in my own healing process: healing hobbies.
Before my ... more
Medical gaslighting has become a silent epidemic within the healthcare system—especially for people living with chronic illnesses, invisible illnesses, and complex health conditions. In recent years, more voices across social media, online support gr... more
In this episode of Balance Banter, Kristie Calise, Functional Nutrition Practitioner and founder of the Balance App, dives into the science and lived experience behind vagus nerve stimulation—a powerful tool for nervous system regulation and healing.... more
Key Facts
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Reviews
- Caring and honest
Kristie truly cares about every person’s journey. She understands that everyone is in a different place health wise and works with you where you are. This really comes through in her Podcasts. Real people and honest conversations!
Apple Podcasts5Balance is best
United States2 years ago - So Honest!
Kristie is so honest and down to earth. She really motivates me to do the best, no matter what it looks that day.
Apple Podcasts5ArmeniExchangeUnited States2 years ago - Amazing
Kristie is very informative and bases her podcasts on research. She is honest and extremely helpful!
Apple Podcasts5Balance is bestUnited States3 years ago - More than a fitness plan - it’s learning a lifestyle to keep you balanced and no more diets!
Kristie has transformed my life with her Balance program. I’m so excited she’s bringing her balance banters to the podcast platform. This woman knows her stuff and has a passion for sharing.
Apple Podcasts4Tiffany8989United States3 years ago - Fitness plan like no other
Kristie has transformed my life with her Balance program. I’m so excited she’s bringing her balance banters to the podcast platform. This woman knows her stuff and has a passion for sharing.
Apple Podcasts5Tiffany8989United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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#Balance Banter launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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