#Balance Banter
Kristie Lengel 🖤Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.
#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, ... more
| Publishes | Twice monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you.
In this listener-favorite rerun, Functional Nutrition Practit... more
What happens when chronic illness changes everything — your health, your marriage, your finances, and your future dreams?
In this deeply personal episode, Kristie (Lengel)Â and Frank Calise share their honest and emotional story of navigating invisi... more
This week, we’re revisiting one of the most loved episodes from the Balance Banter vault!
If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brai... more
Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded?
In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared ev... more
Key Facts
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Reviews
- Caring and honest
Kristie truly cares about every person’s journey. She understands that everyone is in a different place health wise and works with you where you are. This really comes through in her Podcasts. Real people and honest conversations!
Apple Podcasts5Balance is best
United States2 years ago - So Honest!
Kristie is so honest and down to earth. She really motivates me to do the best, no matter what it looks that day.
Apple Podcasts5ArmeniExchangeUnited States2 years ago - Amazing
Kristie is very informative and bases her podcasts on research. She is honest and extremely helpful!
Apple Podcasts5Balance is bestUnited States2 years ago - More than a fitness plan - it’s learning a lifestyle to keep you balanced and no more diets!
Kristie has transformed my life with her Balance program. I’m so excited she’s bringing her balance banters to the podcast platform. This woman knows her stuff and has a passion for sharing.
Apple Podcasts4Tiffany8989United States3 years ago - Fitness plan like no other
Kristie has transformed my life with her Balance program. I’m so excited she’s bringing her balance banters to the podcast platform. This woman knows her stuff and has a passion for sharing.
Apple Podcasts5Tiffany8989United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Spain/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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#Balance Banter launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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