自然的咏诵·白噪音实录·助眠·冥想·心流
涌诵秘境，物我皆无蔽之所在。欢迎聆听《自然的咏诵(Natureode)-秘境颂诗》，同在自然而然中。
| Publishes | Weekly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | ArtsReligion & Spirituality |
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【箱式呼吸法】雨林之声 + 篝火声 + 低音引导 起始 05:13 （无人声）
Box breath（箱式呼吸）也被称为 方形呼吸 或 4-4-4-4 呼吸。通过延长呼吸，激活副交感神经系统，促进二氧化氮生成，帮助血管扩张，提高血氧含量，从而缓解压力和焦虑带来的躯体反应。
全程用鼻子呼吸。
吸气4秒，
闭气4秒，
呼气4秒，
再闭气4秒。
这种呼吸法不仅可以减慢心率并加深注意力，还可以提高效率和表现。可在早上醒来时使用，也可以在中午困倦时使用，或者在需要集中注意力的大型项目或会议之前使用。... more
【氧气剥夺训练】
这片湿地的温润希望之氧，会顺着耳机流经你全身。放松下来吧！紧绷的身体需要太多氧气了！
PS.⚠️请谨慎评估自己身体状况是否适合长时间闭气训练！
适合晨间冥想🧘、氧气剥夺训练🤿。
Used for morning meditation🧘, O2 deprivation🤿.
点击跳转 湖泽泠泠·海边湿地【自然原音】
【4-7-8 呼吸法】自然海浪声 + 低音引导 起始 10:10 （无人声）
——这是一种通过控制吸气、屏息、呼气的时长，调节呼吸节奏以缓解压力、焦虑并辅助睡眠的呼吸调节技术。
该方法要求用鼻子吸气4秒，屏住呼吸7秒，再用嘴缓慢呼气8秒，形成循环以增加肺部氧气摄入，激活副交感神经系统，促进身心放松 。
4-7-8 呼吸法 适用于高强度工作群体、考试场景、焦虑状态人群，可帮助快速平复情绪。练习时需保持舒适体位，根据个体生理状况调整节奏及时长，每日练习两次并持续6至8周，可达到60秒内进入放松状态... more
【二氧化碳耐受力训练】
游过不远处的海角，潜过一片仿若龙宫的珊瑚礁，登上一小方无人礁滩。静坐，呼吸......
PS.⚠️请谨慎评估自己身体状况是否适合长时间闭气训练！
适合晨间冥想🧘、二氧化碳耐受力训练🤿。
Used for morning meditation🧘, Co2 tolerance🤿.
点击跳转 海浪涛涛·无人礁滩【自然原音】
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- 好听
每天听，特别喜欢荷雨声
Apple Podcasts4神威难canglieChinaa year ago - 很好
难得时长这么长，睡前可以听个尽兴
Apple Podcasts5嗯哼哈哈哈哈哎China2 years ago - 好
很好，聆听让内心平静
Apple Podcasts5钢蹦小帅China2 years ago - 很好
很不戳
Apple Podcasts5M爱呃呃wChina2 years ago
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Apple Podcasts | #86 | China/Religion & Spirituality |
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自然的咏诵·白噪音实录·助眠·冥想·心流 launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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