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Artwork for Back On The Grind

Back On The Grind

Pepe Bandit
Folk Punk
Mental Health
Personal Growth
Addiction
DIY Music Scene
Prison
Creativity
Music
Relationships
The Last Circus
Improvisation
Spirituality
Harley Poe
Punk Rock
Punk Music
Shadow Work
Meditation
Johnny Hobo
Cancel Culture
Addiction Recovery

A podcast exploring life, music, people & the stories that bring us closer.

Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to fi... more

PublishesTwice monthlyEpisodes82Founded3 years ago
Number of ListenersCategories
MusicMusic InterviewsSociety & Culture

Listen to this Podcast

Artwork for Back On The Grind

Latest Episodes

Pepe Bandit & Chris Conde discuss queer identity & expression through music. Chris addresses the discomforts that can arise in early personal life & performances around this subject. They explore censorship & cancel culture & the importance of growth... more

A bonus episode that explores 3 different perspectives (audience member / band / organizer)from this years STOOP FEST! We play Pathétique by Frog Legs at the end.

First Interview - Greg Bee (audience member)

Second Interview - Frog Legs (band)

Th... more

*** If you need to support a friend, loved one, or yourself...You can call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night. Just dial 988 it's free & confidential.

***If you or someone you care ab... more

Pat almost refused to do this.

Before we even hit record, he told me he had a strong feeling this interview shouldn’t happen. 

We gave it a shot anyway.

What came out isn’t a story that is pretty & clean. 

It’s what it actually looks like when so... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Conde
Queer rapper and artist featured on the episode
Independent artist/Musician
Episode: Queer Rap & The Cancel Culture Blues w/Chris Conde #74
Greg Bee
Spoken word poet, novelist; involved in promoting art within the DIY scene
Episode: Bonus Episode - Stoop Fest!!! Three Different Views
Patrick Schneeweis
Musician formerly known as Pat the Bunny; part of Friends In Real Life, Ramshackle Glory, Wingnut Dishwashers Union
Friends In Real Life; Ramshackle Glory
Episode: From Pat The Bunny to Friends In Real Life: Patrick Schneeweis & Pepe Bandit Discuss A Two Decade Musical Journey & Friendship #72
Early Brunner
Addiction recovery coach; host of Recovery Demystified
Episode: From Train Hopping To Healing Trauma Through Internal Work w/ Early Brunner #71
Mike Wilson
Musician (Harley Poe) and guest
Harley Poe
Episode: The Random Show w/ Mike Wilson (of Harley Poe) - Sharing The Thoughts In Our Head #69
Brian Walker
Musician, member of A Day Without Love
A Day Without Love
Episode: From The Trail Of Tears To Touring All 50 States w/ A Day Without Love #65
Pat the Bunny
Founder of DIY Bandits; influential figure in folk punk and DIY music scenes
DIY Bandits
Episode: Pepe Bandit Gets Interviewed: Folk Punk, Community, DIY Bandits, Prison, Spirituality & Future Plans #64
April Hartman
of Apes Of The State
Apes Of The State
Episode: COFFEE BREAK - April Hartman (of Apes Of The State) on Fear & Sobriety
Brooke Pridemore
Musician, folk punk artist, producer of the album
Self / Brooke Pridemore project
Episode: My Friends In Crime w/ Brook Pridemore #62

Host

Pepe Bandit
Host of Back On The Grind

Reviews

5.0 out of 5 stars from 305 ratings
  • 10/10

    Super under-rated podcast about the folk-punk subculture from a man who has been a part of it right from the start, this podcast is so much more however, it often looks at spirituality, life, philosophy, addiction, politics and much much more, this is a welcoming podcast that is worked very hard on by Pepe who is also a great dude all round, Thanks for making this podcast Pepe! Stay free! -Sam Varmint

    Apple Podcasts
    5
    Sam Varmint
    United Kingdom24 days ago
  • Good conversation

    I’ve loved Pat for

    The first time I heard him sing the first song. Pepe having a real conversation about everything and his role in me finding Pat’s music is priceless, I’m not a podcast person, but this one is shockingly listenable and sincere. I’m a fan.

    Apple Podcasts
    5
    Daman G.
    United Statesa month ago
  • Great Start!!

    I’ve been a DIY Bandits fan for 10 years and a Pat the Bunny fan for even longer. When I saw Pepe was going to give us this interview, I hit play immediately. I’m very excited to keep on listening and love to support the smaller podcasts that actually have a good audio mix.

    Apple Podcasts
    5
    E-dubbz
    United Statesa month ago
  • Life-changing, if you let it be.

    Podcast Addict
    5
    obnock
    2 months ago
  • Worth checking out!

    Way more interesting than the typical music podcast. Calling it a music podcast is selling it short. Original and honest feel. Folk punk and prison is a surprising theme of the show. Looking forward to more of this.

    Apple Podcasts
    5
    Little Brother...1984
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as authentic, supportive, and constantly surprising in topic range.
Listeners praise honesty, depth, and warmth in conversations.
Fans appreciate the mix of personal stories with practical advice and community focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Queer Rap & The Cancel Culture Blues w/Chris Conde #74
Q: What's next for you creatively amid the controversy?
Conde discusses forthcoming projects with Moody Black and Evie Oddly, highlighting continued artistic exploration and partnerships beyond the controversy.
Queer Rap & The Cancel Culture Blues w/Chris Conde #74
Q: What are your thoughts on forgiveness and accountability in the scene?
They agree that both forgiveness and accountability are essential, but the path to redemption should require tangible actions and therapy, not mere public shaming.
Queer Rap & The Cancel Culture Blues w/Chris Conde #74
Q: How did Cancel Culture Blues come about and what did it mean for you?
The track emerged from a painful period when Conde felt publicly attacked; the song channels anger into a healing message that accountability is ongoing and redemption is possible when people do the work.
Addiction & Recovery Q&A w/ Early Brunner of Recovery Demystified #73
Q: What should someone do if friends keep drinking with them but they want to stay sober?
Communicate boundaries in advance, consider meeting in non-drinking environments, and seek supportive friends who respect your choices while maintaining compassionate, non-judgmental connections.
Addiction & Recovery Q&A w/ Early Brunner of Recovery Demystified #73
Q: Can you give a little more on Recovery Demystified and one-on-one coaching?
Recovery Demystified focuses on finding what works for each person rather than forcing a single program; coaching is offered on a sliding scale with a free 20-minute consultation to determine fit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Back On The Grind

What is Back On The Grind about and what kind of topics does it cover?

A tightly knit, culture-forward show centered on folk punk, DIY music, and personal storytelling. Episodes mix intimate artist interviews with broader discussions about community, addiction/recovery, spirituality, and social issues, often weaving in histories of punk, prison, and mutual aid. The host brings a reflective, empathetic tone and nudges guests to share personal narratives and practical insights, making it a valued space for listeners seeking authenticity, community-minded perspectives, and behind-the-scenes looks at DIY scenes. A standout aspect is the blend of music-focused conversations with candid explorations of recovery, incarceration, and empowerment, plus a recurring emphasis on staying free and supporting artists outside ... more

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How many listeners does Back On The Grind get?

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To see how many followers or subscribers Back On The Grind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back On The Grind?

These podcasts share a similar audience with Back On The Grind:

1. It Could Happen Here
2. Behind the Bastards
3. Chapo Trap House
4. Cool People Who Did Cool Stuff
5. Trillbilly Worker's Party

How many episodes of Back On The Grind are there?

Back On The Grind launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back On The Grind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back On The Grind?

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What guests have appeared on Back On The Grind?

Recent guests on Back On The Grind include:

1. Chris Conde
2. Greg Bee
3. Patrick Schneeweis
4. Early Brunner
5. Mike Wilson
6. Brian Walker
7. Pat the Bunny
8. April Hartman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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