爸媽打怪讀書會
Fish Li這裡是「Fish與七寶游世界」的 Fish 所建立的Podcast頻道。 在這裡我會分享教養書、大腦科學、心理學、傳記、財商、收納、工具書、身心靈書籍等範疇的閱讀筆記，讓我們一塊共學「如何當父母」。 育兒之路就像打怪一樣，每個階段都有不同的關卡等著我們，從最初的如何備孕、產後調理、親子生活上的大小事，還有來自原生家庭的「親子教育」環節。 為人父母後，學習如何轉換多重身份是我熱愛的事！ 如果你也嚮往自由豐盛的靈魂，歡迎加入正向育兒的族人 歡迎同溫層的你/妳，一群人可以走得更遠。讓愛伴我們的孩子成長❤ 歡迎推薦給你重視的好友。 我相信， 改變自己的立足「點」， 與他人連結成不同的「線」， 成為更好的「面」。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilySelf-ImprovementEducation for KidsEducation |
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Latest Episodes
主要分享了由一行禪師（Thich Nhat Hanh）所推廣的「行禪」（Walking Meditation）及其修習方法。
這是一種將呼吸、腳步與大地連結的靜心練習，強調身心回到當下的覺知。
核心概念：與大地連結
行禪的核心在於「慢」。練習者需將呼吸與腳步結合，把大地視為需要呵護的母親，每一步都輕柔、穩定地踩在地面上，感受與地球的深度連結。
練習要領
• 動作放慢： 越慢越好。雙手可自然下垂或輕握於腹前。
• 呼吸配合： 建議採取「吸氣走一步，吐氣走一步」的節奏，維持緩慢且規律的氣... more
姿勢示範可參考此影片：5:50處
www.youtube.com/watch?v=BWxREnF5uQE&t=370s
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📝 內容摘要
1. 目的與功效
• 早晨專屬：被稱為「高能量呼吸」，能喚醒身體細胞，增加體內「火元素」，提升行動力並消除昏沈感。
• 禁忌：睡前不宜練習，避免精神太好導致失眠。
• 預備：盤腿或坐椅皆可，關鍵是脊椎打直，舌頂上顎。
2. 動作詳解 (人體打氣筒)
• 手勢配合：
• 吸氣：雙手向上舉高，掌心張開（像抓單... more
📝 內容摘要
1. 來源
• 源自哈達瑜伽（Hatha Yoga）的淨化法，費雪於尼泊爾瑜伽課習得，楊定一博士亦有推廣。
• 脈輪理論：人體有左脈（代表月亮、冷靜、副交感神經）與右脈（代表太陽、活力、交感神經）。此呼吸法旨在打通左右脈，使其平衡暢通，進而開啟中脈。
2. 練習前準備
• 時機：建議空腹練習（飯後需隔2小時）。
• 姿勢：盤坐或平躺皆可，關鍵是脊椎必須挺直。
• 手勢：收起食指與中指，使用大拇指（按右鼻孔）與無名指（按左鼻孔）進行操作。若無名指不靈活，可用食指替代，重... more
🌟 別忘了，所有練習的動作都是：舌頂上顎、脊椎打直喔！🌟
【連接身心的最佳橋樑——4444 呼吸法】
在第 15 天的練習中
費雪分享了一套源自美國海軍海豹部隊（Navy SEALs）「4444 呼吸法」（又稱箱式呼吸法）
是費雪在楊定一博士共修中學習到的，超放鬆的呼吸方法
這套方法最初是為了幫助士兵在極度高壓的戰場上迅速找回冷靜與專注
現在則成為我們在日常生活中對抗焦慮、定心或助眠的最佳工具
本集重點內容：
• 什麼是 4444 呼吸法？
• 節奏：吸氣... more
Key Facts
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Reviews
- 好節目
👍👍👍
Apple Podcasts5冠琳Irene
Taiwan2 years ago - 節目內容聲音都令人賞心悅目
希望Fish可以繼續分享下去，你的分享對時間不夠用的媽媽來說好重要，最近聽了上班前的一小時覺得好有啟發，希望能繼續從你的分享中找到育兒人生中的新大陸。也祝福妳的新事業順利。
Apple Podcasts5chouwii25Taiwan2 years ago - 創造屬於自己的記憶股息
再聽一次《別把你的錢留到死》還是很有共鳴，你真誠分享自己的經驗，聽到好感動！
當父母的我們，一起和孩子與家人共創彼此的記憶股息，這才是最珍貴的禮物！
小隻女
Apple Podcasts5221892119Taiwan2 years ago - 實用的節目
我喜歡聽 podcast，尤其是像妳這樣的創作者，在節目中分享自己的想法和經驗。妳的聲音很有磁性，內容也非常有趣，讓我忍不住一直聽下去。
我特別喜歡最近一集談到的早上的奇蹟，尤其是觀想，可以把想成為的樣子拼貼成一個作品。我得很有意義，也讓我學到了很多東西。
Apple Podcasts5課長華生Taiwan2 years ago - 內容很受用
原本已經很少看書，當了職業婦女更是沒有動力，但是一邊做事就可以一邊聽取書裡的重點分享，真的感覺很棒～謝謝！
Apple Podcasts5推推！！Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Taiwan/Kids & Family/Education for Kids |
Apple Podcasts | #81 |  Hong Kong/Kids & Family/Education for Kids |
Apple Podcasts | #195 |  Japan/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 爸媽打怪讀書會 are there?
爸媽打怪讀書會 launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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