Ayurveda Ballerina
宮崎たま子アメリカのバレエ団でバレエダンサーとして踊っている宮崎たま子です。 バレリーナとしての生き方、母親としての生き方、一人の人間としての生き方をアーユルベーダの知恵を借ながら人生を豊かにして行こうというテーマで私のインプットとアウトプットを兼ねてゆる〜くお話しして行きます。
| Publishes | Daily | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | ArtsPerforming Arts |
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Latest Episodes
普段どんな油を使ってお料理をしてますか？アーユルベーダでよく使われるギー（GHEE）には1000の効果があると言われています。市販のギーは臭みがある物が多いのですが自分で作るとても美味しいです。
バレリーナのキャリアは短いです。人生かけて踊って来たけど引退後はどうなるんだろう？アイデンティティロスになるんじゃないか？と思っていた話をミネソタ州からお送りします。
簡単に始められる浄化法、毎朝の舌磨き、鼻うがい、太白ごま油を使って行うセルフマッサージの（アビヤンガ）お話をしました。
今回はアーユルベーダ的お食事法についてお話ししてみました。消化の話、 お食事に対しての向き合い方、具体的な食事の割合のお話もしています。
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Chart Rankings
Apple Podcasts | #39 | Japan/Arts/Performing Arts |
Top Performing Arts Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Ayurveda Ballerina
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How many episodes of Ayurveda Ballerina are there?
Ayurveda Ballerina launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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