AUSRUHEZEICHEN! – Der leichte Weg zu Selbstfürsorge und innerer Ruhe. Geführte Meditationen.
Nicole SternMeditation kann leicht sein und tief. Im Podcast „AUSRUHEZEICHEN“ findest du geführte Deep Rest Meditationen in verschiedenen Längen mit Dharma Impulsen aus der zeitlosen buddhistischen Weisheitslehre. Die Meditationen führen von anstrengungsloser Achtsamkeit in eine Erfahrung von Gewahrsein (Awareness). Ausführliche Informationen über Deep Rest Meditation, Onlinekurs und Fortbildung / Deep Rest T... more
| Publishes | Monthly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Category | Religion & Spirituality | ||
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Latest Episodes
Diese geführte Meditation lädt dich ein, weich zu werden – mit deinem Körper, deinem Atem, deinem ganzen Sein. Du darfst loslassen, Schicht für Schicht, bis du an die Schwelle zum Schlaf gleitest. Es ist ein Raum des bewussten Dösens – ein Sinken ohn... more
Nach einer kurzen Einführung begleitet dich diese geführte Meditation in einen Raum, in dem du nichts leisten musst.
Du darfst weich werden – mit deinem Körper, deinem Atem, deinen Gedanken.
Ein mildes inneres Lächeln, nur dir selbst gewidmet, lässt ... more
Diese geführte Meditation lädt dich ein, in einer entspannten liegenden Haltung dein Nervensystem zu beruhigen.
Unterstützte Körper und Geist vom Aktivitätsmodus in den Ruhemodus zu wechseln – ganz ohne Druck und Mühe.
"Nur das" ist ein Leitsatz i... more
Diese geführte Meditation lädt ein, dich selbst zu spüren und den Frieden in dir selbst wahrzunehmen.
Schaffe Platz für alles, was gerade da ist und finde in deine Mitte.
In den letzten Minuten nach dem Gong erwarten dich Anregungen, wie du dich i... more
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Apple Podcasts | #128 |  Austria/Religion & Spirituality |
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1. Psychologie to go!
2. LANZ & PRECHT
3. Hotel Matze
4. Mindlook - Geführte Meditationen
5. Moment mal - Geführte Meditationen mit Franziska Behlert
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this podcast launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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