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Artwork for At Ease: For Colored Girls Who Fled Corporate When Six Figures Wasn't Enough

At Ease: For Colored Girls Who Fled Corporate When Six Figures Wasn't Enough

Cristin Babb
Government Shutdown
Black Women
Community Support
Mental Health
Self-Care
Rest
Burnout
Leadership
Community
Resilience
Exhaustion
Community Care
Grief
Joy
Personal Growth
GROW Model
Empowerment
Silence
Shame
Career Transition

At Ease is a podcast for black women who have decided to trade hustling for fuller, bolder lives. Whether you quietly quit, took a leap of faith, pursued passion over a paycheck, or are building a side hustle, join Coach Cristin as we redefine success by re-shaping our minds. Cristin combines her lived experience and thought work to help women reconnect with their bodies, combat burnout, and build... more

PublishesDailyEpisodes58Founded4 years ago
Categories
EntrepreneurshipSelf-ImprovementEducationBusiness

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Artwork for At Ease: For Colored Girls Who Fled Corporate When Six Figures Wasn't Enough

Latest Episodes

On this MLK Day episode of At Ease, we move beyond quotes and commemoration to explore a deeper truth: injustice does not just shape systems, it shapes people.

Justice is something people experience daily in the workplace through dignity, fairness, ... more

In this final episode of Shut Down, Not Shaken, Cristin reflects on the journey of creating 35 episodes in 35 days with no plan, no script, and no guarantee anyone would listen. What started as an instinct to bring calm and connection during the gove... more

In this conversation, Nandi Shareef discusses the challenges managers and leaders face during organizational crises, such as layoffs and furloughs. She emphasizes the importance of shifting the mindset from feeling helpless to focusing on what can be... more

In this conversation, Dr. Jeanette Davis (Dr. Ocean) shares her experience during a government shutdown and how it became a catalyst for a career shift. She discusses the societal conditioning surrounding the concept of security and the false narrati... more

Key Facts

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Recent Guests

Stephanie Lewis
Licensed professional clinical counselor and founder of the Perspective Liaison and Engagement Group.
Perspective Liaison and Engagement Group
Episode: Justice Is a Mental Health Issue: MLK, Psychological Safety, and the Cost of Injustice at Work
Dr. Nandi Shareef
Leadership expert and executive coach with a PhD in organization development.
Episode: Shut Down, Not Shaken Part 34 (Just Keep Moving)
Dr. Jeanette Davis
Marine microbiologist, author, and science communicator
Episode: Shut Down, Not Shaken Part 33 (Reassessing Life's Lies: A Conversation with Dr. Ocean)
Surae Grantham
Federal employee, furloughed, advocate for community support during tough times
Episode: Shut Down, Not Shaken Part 30 (Empowering Women Through Community)
Ashley N. Company
Founder of Jelani Travel
Jelani Travel
Episode: Shut Down, Not Shaken Part 14 (13 Years of Entrepreneurship)
Ashley N.
Social entrepreneur, cultural storyteller, and founder of Jelani Travel
Jelani Travel
Episode: Shut Down, Not Shaken Part 13 (The Healing Power of Travel)
Dr. Blair Presley
Assistant Professor of Practice at the University of Tennessee in Knoxville, Tennessee
University of Tennessee
Episode: Shut Down, Not Shaken Part 5 (Navigating Layoffs and Lessons Learned)

Host

Cristin Candice
Host of a mini-series focused on empowering Black women who are navigating career transitions. She shares her personal experiences and insights, promoting self-care and personal growth.

Reviews

5.0 out of 5 stars from 17 ratings
  • Right on time. Words of encouragement!

    I found the podcast as a furloughed federal employee. I so appreciate Cristin’s messages and daily reminders that my worth and talents transcend my civil service. We get so wrapped up in the work that we sometimes forget what else we’re capable of. Thank you, Cristin, for using your voice to empower others! I’ll be listening beyond the shutdown.

    Apple Podcasts
    5
    Iphonegyal
    United States8 months ago
  • Woman of All Things

    I appreciate everything about this space! It is truly inspiring ! Thanks Cristin 🌹❤️

    Apple Podcasts
    5
    SR76843
    United States3 years ago
  • The show we’ve been waiting for

    We’ve so needed the safe space to connect about ease and rest as black women. So looking forward to this adventure

    Apple Podcasts
    5
    lovvver of musssic
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Cristin's approach combines practical advice with emotional support, resonating deeply with the audience's desires for authentic connection.
Listeners appreciate the focus on empowerment and personal growth, particularly tailored for Black women.
The podcast is valued as a supportive space for discussing challenges and victories related to career transitions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Justice Is a Mental Health Issue: MLK, Psychological Safety, and the Cost of Injustice at Work
Q: Can you talk about how does prolonged exposure to silencing, lack of dignity and/or unfairness impact a person's mental health and emotional well-being?
It can significantly affect their ability to regulate emotions and manage physical health, leading to long-term distress.
Shut Down, Not Shaken Part 34 (Just Keep Moving)
Q: What message would you share with another black woman specifically who's just been laid off or is in the midst of this shutdown?
Focus on your self-care and spiritual practices, as well as remember that your identity extends beyond your job.
Shut Down, Not Shaken Part 34 (Just Keep Moving)
Q: How would you advise a manager who has a team that has been furloughed during these times?
Encourage them to focus on what they can control and support their remaining team members effectively, moving from feeling helpless to finding ways to make progress.
Shut Down, Not Shaken Part 30 (Empowering Women Through Community)
Q: What message or piece of encouragement would you offer to another black woman in the federal workforce who's feeling down?
Find a tribe of like-minded women for support, give yourself grace, and rely on your community.
Shut Down, Not Shaken Part 13 (The Healing Power of Travel)
Q: What advice would you have for women who would like to travel but are navigating tough financial or life circumstances?
Start exploring your local area, read fiction for escapism, and use imagination to dream about future travels.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeting Black women who have pivoted away from corporate life, the content focuses on themes of resilience, empowerment, and personal growth. Notable discussions revolve around navigating challenges faced during significant life transitions, particularly in the context of the government shutdown. Episodes often incorporate the importance of community support, emotional well-being, and self-care, while advocating for authentic expressions of identity and success. Unique to this series is its emphasis on redefining traditional metrics of success, favoring fulfillment and connection over societal expectations.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sistas Who Kill: A True Crime Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Stephanie Lewis
2. Dr. Nandi Shareef
3. Dr. Jeanette Davis
4. Surae Grantham
5. Ashley N. Company
6. Ashley N.
7. Dr. Blair Presley

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