
At Ease is a podcast for black women who have decided to trade hustling for fuller, bolder lives. Whether you quietly quit, took a leap of faith, pursued passion over a paycheck, or are building a side hustle, join Coach Cristin as we redefine success by re-shaping our minds. Cristin combines her lived experience and thought work to help women reconnect with their bodies, combat burnout, and build... more
| Publishes | Daily | Episodes | 58 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EntrepreneurshipSelf-ImprovementEducationBusiness | ||||

On this MLK Day episode of At Ease, we move beyond quotes and commemoration to explore a deeper truth: injustice does not just shape systems, it shapes people.
Justice is something people experience daily in the workplace through dignity, fairness, ... more
In this final episode of Shut Down, Not Shaken, Cristin reflects on the journey of creating 35 episodes in 35 days with no plan, no script, and no guarantee anyone would listen. What started as an instinct to bring calm and connection during the gove... more
In this conversation, Nandi Shareef discusses the challenges managers and leaders face during organizational crises, such as layoffs and furloughs. She emphasizes the importance of shifting the mindset from feeling helpless to focusing on what can be... more
In this conversation, Dr. Jeanette Davis (Dr. Ocean) shares her experience during a government shutdown and how it became a catalyst for a career shift. She discusses the societal conditioning surrounding the concept of security and the false narrati... more
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I found the podcast as a furloughed federal employee. I so appreciate Cristin’s messages and daily reminders that my worth and talents transcend my civil service. We get so wrapped up in the work that we sometimes forget what else we’re capable of. Thank you, Cristin, for using your voice to empower others! I’ll be listening beyond the shutdown.
I appreciate everything about this space! It is truly inspiring ! Thanks Cristin 🌹❤️
We’ve so needed the safe space to connect about ease and rest as black women. So looking forward to this adventure
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Apple Podcasts | #36 | |
Apple Podcasts | #245 |
Recent interactions between the hosts and their guests.
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Targeting Black women who have pivoted away from corporate life, the content focuses on themes of resilience, empowerment, and personal growth. Notable discussions revolve around navigating challenges faced during significant life transitions, particularly in the context of the government shutdown. Episodes often incorporate the importance of community support, emotional well-being, and self-care, while advocating for authentic expressions of identity and success. Unique to this series is its emphasis on redefining traditional metrics of success, favoring fulfillment and connection over societal expectations.
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this podcast launched 4 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Stephanie Lewis
2. Dr. Nandi Shareef
3. Dr. Jeanette Davis
4. Surae Grantham
5. Ashley N. Company
6. Ashley N.
7. Dr. Blair Presley
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