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Artwork for Ask Chardee.
Standards
Leadership
Growth
Self-Respect
Identity
Alter Egos
Sustainable Growth
Nervous System
Bonnie
Capacity
Vision
Personal Growth
Integration
Interior Growth
Public Speaking
Alter Ego
Alignment
Decision Fatigue
Execution Architecture
Identity Execution Gap

Ask Chardee is a weekly conversation for leaders, founders, and high-performers who refuse to leave their humanity at the door. Board Certified. Psychotherapist and Executive Coach Chardee McEwan-Guzda draws on 15+ years of work with leadership teams to explore what actually holds people together under pressure, standards, identity, delegation, burnout, and the quiet moments no one talks about in ... more

PublishesWeeklyEpisodes98Founded4 years ago
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ManagementBusiness

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Artwork for Ask Chardee.

Latest Episodes

You've done the work. The standards shifted. The tolerations ended. The self-respect built quietly, consistently, over months.

And now something is different. Not just internally. In the room.

In this opening episode of August, we're talking about ... more

You made it to the end of this July series. And that matters more than you know.

In this final episode of July and the close of our three-month journey together through May, June, and July…we're talking about how to stay grounded when everything aro... more

There's a feeling that comes with real growth that almost nobody talks about.

Not the breakthrough feeling. Not the clarity or the excitement. It's what comes after, the quiet sense that the life you're living no longer quite matches who you're beco... more

Sometimes when you grow... the people around you don't.

And nobody warns you about how that feels.

In this episode of Ask Chardee, we're having the conversation most personal growth spaces avoid: what actually happens to your relationships when you... more

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Recent Guests

Shalando Jones
Dr. Shalando Jones, Clinical Psychologist and author of The Heart of Public Speaking
Dr. Jones (Speaker and Coach)
Episode: The Alter Ego Advantage with Dr. Shalando Jones

Host

Chardee McEwan-Guzda
Host, psychotherapist and executive coach with 15+ years working with leadership teams; explores standards, identity, delegation, burnout, and the quiet moments in leadership.

Reviews

4.6 out of 5 stars from 10 ratings
  • A Must-Listen for High Performers Dealing with Quiet Discomfort

    Listening to Chardee’s podcast was like someone finally giving language to ā€œthe fogā€ I didn’t even realize I was in. She unpacks what I now understand (as she calls it) High-Functioning Fog. The persistent discomfort that’s nagging me while everyone around me says ā€œbe grateful for the success you have.ā€ I am but they don’t understand inside, ambition burns my inner soul. It won’t let me rest.

    Chardee’s insight helped me realize I needed a fresh perspective. It’s not about a lack of drive, co... more

    Apple Podcasts
    5
    Speechcoach.shalando
    United Statesa year ago
  • Valuable information

    Chardee is so relatable and her topics are so relevant to challenges people are experiencing. The content is very easily consumed and applied directly to your life

    Apple Podcasts
    5
    55Kiki55
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, psychology-based coaching approach and the focus on boundaries and self-respect.
Many find the discussions around standards and nervous-system regulation both relatable and actionable.
Guests and solo episodes are seen as insightful, with standout coaching segments that offer concrete prompts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Standards That Protect Your Expansion
Q: Think about the last time you abandoned a standard—what story did you tell yourself, and was that story actually true?
The host encourages examining cognitive narratives around abandoning standards to discern truth from self-justification, reinforcing accountability.
The Standards That Protect Your Expansion
Q: In which of the five areas do you have the weakest standard, and what would it look like to raise it even by 10% this month?
Listeners are urged to identify the weakest standard among time, energy, access, recovery, and self-respect and envision a tangible, incremental improvement.
The Standards That Protect Your Expansion
Q: Where in your life are you tolerating something right now that is quietly making growth harder than it needs to be?
A self-audit prompted listeners to name the toleration without rationalizing it, setting the stage to raise their standards in the areas of time, energy, access, recovery, or self-respect.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Ask Chardee.

What is Ask Chardee. about and what kind of topics does it cover?

A leadership-focused show featuring a board-certified psychotherapist and executive coach who draws on 15+ years working with leadership teams. Episodes cover how high-performers maintain humanity under pressure, set standards, manage identity, delegate effectively, avoid burnout, and navigate the quieter moments in the boardroom. Across a mix of solo deep-dives and guest conversations, the show leans into practical mindset coaching, nervous-system regulation, and identity work, offering prompts, coaching corners, and real-world examples to help listeners lead with integrity without sacrificing themselves. Noteworthy throughlines include sustainable growth, high-functioning pressure, and the power of standards and self-respect for durable l... more

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How many listeners does Ask Chardee. get?

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How many subscribers and views does Ask Chardee. have?

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Which podcasts are similar to Ask Chardee.?

These podcasts share a similar audience with Ask Chardee.:

1. TED Radio Hour

How many episodes of Ask Chardee. are there?

Ask Chardee. launched 4 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask Chardee.?

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What guests have appeared on Ask Chardee.?

Recent guests on Ask Chardee. include:

1. Shalando Jones

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