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Artwork for Просто йогануться

Просто йогануться

Анастасия Статных

Подкаст про йогу, эфирные масла, саморазвитие и твой ресурс. more

PublishesWeeklyEpisodes10Founded10 months ago
Language
Russian
Categories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Просто йогануться

Latest Episodes

Сегодня поговорим с клиническим нутрициологом Екатериной Каплун о питании, что важно есть, чтобы были силы, как сильно влияет на нас еда и скажется ли на нас то, что мы съели сегодня через 10 лет?

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6 months ago

Как создать команду мечты? Уметь поддерживать теплую атмосферу в коллективе, но при этом разграничивать дружбу и работу. Кнут или пряник? Как замотивировать коллектив? more

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6 months ago

Анастасия Статных, сертифицированный преподаватель йоги по методу Айенгара и аэройоги, специалист по эфирным маслам и руководитель студии "PRO Гибкость" в г. Екатеринбурге. Как я ушла из найма и будучи беременной открыла студию йоги

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6 months ago

Йога-нидра – это медитативный сон, который даёт возможность человеку расслабиться на всех уровнях – психическом, физическом, умственном. Регулярная практика йога-нидры учит человека правильно отдыхать и восстанавливать свои ресурсы.

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8 months ago

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Просто йогануться launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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