『アラフォー、ゆるっとウェルビーイング』は、多忙なアラフォー世代が「自分らしく、より良く生きる」ためのヒントを、ゆるやかに探求するポッドキャスト番組です。
睡眠不足の解消、運動の習慣化、人間関係の整理…。 2人が実際に試して分かった「リアルな失敗と発見」をベースに、精神論ではない、具体的で持続可能なセルフケアを深堀りします。
難しい話は一切なし。明日を少しだけ軽やかに生きるための考え方を、飾らない言葉で分かち合います。💡今回のエピソード
前回は第0回でしたが、今回からテーマを決めた本格的... more
『アラフォー、ゆるっとウェルビーイング』は、多忙なアラフォー世代が「自分らしく、よく生きる」ためのヒントをゆるやかに探求するポッドキャスト番組です。
睡眠不足の解消、運動の習慣化、人間関係の整理……。 2人が実際に試して分かった「リアルな失敗と発見」をベースに、精神論ではない、具体的で持続可能なセルフケアを深堀りします。
難しい話は一切なし。明日を少しだけ軽やかに生きるための考え方を、飾らない言葉で分かち合います。💡今回のエピソード
第0回のため、これといったテーマはありません。
次回... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |









Listeners, social reach, demographics and more for this podcast.
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アラフォー、ゆるっとウェルビーイング launched 13 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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