Mariana Chaves - Nutricionista - ajuda a desfazer mitos e dá conselhos sobre como comer melhor.
Publishes | Twice weekly | Episodes | 368 | Founded | 6 years ago |
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Language | Number of Listeners | Categories | Health & FitnessNutrition |
É uma doença silenciosa que começa décadas antes dos sintomas, mas há escolhas que podem ajudar a prevenir. A nutricionista Mariana Chaves explica o que está ao nosso alcance através da alimentação.
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Feijão, grão, lentilhas… abrir a lata e comer logo é suficiente? Ou devemos prepará-las de outra forma? A Nutricionista Mariana Chaves esclarece e dá truques práticos.
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Entre o regresso às aulas e ao trabalho, a alimentação saudável tende a ficar para segundo plano. A nutricionista Mariana Chaves dá dicas práticas para manter a organização, o prazer e o equilíbrio.
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Magnésio, zinco, vitamina D, ómega-3 deve-se fazer pausas ou manter sempre? Cada suplemento tem uma estratégia. A Nutricionista Mariana Chaves alerta para riscos de parar sem plano.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Listeners, social reach, demographics and more for this podcast.
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Aprender a Comer launched 6 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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