Apana Podcast
Kait FrostThe word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.
It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.
In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.
I created Apana podcast to help people learn different ways that they can ground themselves in s... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthReligion & SpiritualitySpirituality | ||||
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Latest Episodes
Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows y... more
A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.
A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.
Connect with your breath, listen & bring awareness to the posture you've chosen to be in
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Apple Podcasts | #175 |  Chile/Health & Fitness/Mental Health |
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Which podcasts are similar to Apana Podcast?
These podcasts share a similar audience with Apana Podcast:
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4. OUBLIE PAS TA BROSSE À DENTS - Podcast d’Alexandre Barrette
5. Grains d'espoir
How many episodes of Apana Podcast are there?
Apana Podcast launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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