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And you, how did you make it?

Yosra
Stress
Education
Journal
Pause
Well-Being
Discipline
Mental Health
Career Development
Personal Development
Concentration
Self-Improvement
Émotions
Networking
Repeating a Year
Self-Acceptance
Trusting the Process
Journaling
Sleep
PNY Burger
Productivity

Welcome to And you, how did you make it?, the show where we dive deep into the untold stories behind success. Hosted by Yosra, this podcast blends both French and English to bring you authentic conversations with a diverse range of professionals. Every episode takes you beyond the achievements to uncover the journey—from their middle school days to the pivotal moments that shaped their student lif... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
Kids & FamilyEducationEducation for KidsHow To

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Artwork for And you, how did you make it?

Latest Episodes

Souad Boutegrabet, PDG et fondatrice de DesCodeuses, est l'invitée de la semaine et te partage son parcours depuis son plus jeune âge, en passant par ses 12 ans en banque, suivi d'un séjour à l'étranger jusqu'au lancement de son projet entrepreneuria... more

🎙️[#Podcast] Retour sur l'épisode de la semaine dernière avec Graffi en moins de 5min

Cet #épisode revient sur 4 actions que tu peux essayer à ton échelle :

- Apprendre à te connaitre

- T’entourer des bonnes personnes

- Redéfinir l'échec : consi... more

Graffi, co-fondatrice de PNY et #diplômée HEC Paris, est l'invitée de la semaine et te partage son parcours depuis son plus jeune âge, en passant par à la prépa jusqu'au début de son hashtag#orientation vers l'entrepreneuriat !

Dans cet épisode, nou... more

De nombreuses études montrent qu’une pratique régulière de la tenue d’un journal intime peut contribuer à améliorer la santé mentale !

Cet épisode vous invite à vous lancer dans la tenue d’un journal intime en

* t'expliquant ce que cela signifie

... more

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Recent Guests

Graffi Rathamohan
Co-founder of PNY Burger, HEc Paris alumna
PNY Burger / HEC Paris
Episode: Des parents engagés, de la rigueur académique, du sport et un objectif entrepreneurial avec Graffi Rathamohan, co-fondatrice de PNY Burger, diplômée HEC Paris
Marine Fatou Camara
Olympic boxer, entrepreneur, and media consultant
Episode: Apprendre de Marine Fatou Camara - parler de tes projets, être plusieurs chose à la fois, tenir tes engagement et bien plus
Maya Lawrence
Former Olympic fencer and Fintech Product Marketing Director
Maya Lawrence – Fintech
Episode: Building towards confidence and mobilizing your ecosystem with Maya, 2012 London Olympics champion, Princeton alumna and Fintech Product Marketing Director
Vanessa Gladon
Former high-level athlete, journalist at France Télévisions, and neuro-emotion expert
France Télévisions (journalism)
Episode: Mieux te comprendre et mieux avancer avec tes émotions avec Vanessa, athlète de haut niveau, journaliste, experte neuro-émotionnelle
Sofiane Le Sage
Founder of Riwaya Travel
Riwaya Travel
Episode: L'audace et la résilience avec Sofiane, Fondateur de Riwaya Travel, Entrepreneur de l'année 2025, diplômé Assas, Sorbonne et ESCP
Kerrie Leonard
Paralympian archer, Ireland; former employee at US tech firms; marketing professional
Paralympic athlete, Marketing professional
Episode: What's for you won't pass you with Kerrie, National Champion, Paralympian (Tokyo 2020 & Paris 2024) and Marketing professionnal (ex-Meta ex-Facebook)
Paul Ifrim
Olympian luge athlete, head of PE at an international school in Shanghai
International school in Shanghai
Episode: Respecting yourself with discipline and making your way to success through visualisation with Paul, Olympian and head of PE

Host

Yosra
Bilingual interviewer and host guiding conversations with professionals across education, sports, and entrepreneurship.

Chart Rankings

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Apple Podcasts
#156
Russia/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Des parents engagés, de la rigueur académique, du sport et un objectif entrepreneurial avec Graffi Rathamohan, co-fondatrice de PNY Burger, diplômée HEC Paris
Q: What was your evolving definition of success, and how did it influence your college path?
Her definition broadened from academic perfection to living a life aligned with her true self, which pushed her to reassess goals beyond parental expectations and to pursue a path that felt authentic, even if unconventional.
Marine Fatou Camara, te rappelle le rôle clé de la curiosité dans ton parcours, la richesse de ta double culture, la force derrière ta timidité, en tant que Première Boxeuse Olympique Malienne, Entrepreneuse et consultante média
Q: Et ta définition du succès a-t-elle évolué depuis ton adolescence jusqu'à aujourd'hui?
Elle explique que le succès aujourd'hui est d'être alignée avec ses valeurs et d'être elle-même, plutôt que de changer le monde comme elle rêvait à 13 ans; c'est l'alignement personnel et professionnel qui compte.
What's for you won't pass you with Kerrie, National Champion, Paralympian (Tokyo 2020 & Paris 2024) and Marketing professionnal (ex-Meta ex-Facebook)
Q: What would you tell someone who is considering repeating a year or changing their study path?
Repetition can be a powerful reset; it's not a failure but an opportunity to learn what you truly want, and to align actions with long-term goals, as many people who repeat eventually find clearer paths to success.
What's for you won't pass you with Kerrie, National Champion, Paralympian (Tokyo 2020 & Paris 2024) and Marketing professionnal (ex-Meta ex-Facebook)
Q: What practical steps can someone take to handle pressure and avoid burnout?
She outlines a four-step approach: analyze the situation, strategize and plan learning/practice, review what you've done, and use self-talk to reinforce effort and boundaries; this helps prevent overextension and protects mental health.
What's for you won't pass you with Kerrie, National Champion, Paralympian (Tokyo 2020 & Paris 2024) and Marketing professionnal (ex-Meta ex-Facebook)
Q: How do you work on moving away from external validation and building internal self-worth?
Kerrie talks about aging into self-awareness, recognizing that external pressures fade while inner dialogue and personal standards endure; she practices direct self-talk and reframes achievements as by-products of consistent effort rather than validation from others.

Audience Metrics

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Frequently Asked Questions About And you, how did you make it?

What is And you, how did you make it? about and what kind of topics does it cover?

Bilingual conversations uncover the non-linear paths to success, focusing on how guests navigated adolescence, school choices, mentors, and pivotal career moments. Across episodes, listeners hear practical guidance on goal-setting, resilience, and building supportive ecosystems, often drawing on lessons from sports, entrepreneurship, education, and tech. The show tends to feature high-achievers who emphasize mindset shifts, continuous learning, and actionable steps—whether starting a new venture, pursuing rigorous prep programs, or balancing competing demands—making it a useful resource for teens, students, and early-career professionals exploring diverse routes to success. A standout pattern is the emphasis on community, daily progress, an... more

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And you, how did you make it? launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on And you, how did you make it??

Recent guests on And you, how did you make it? include:

1. Graffi Rathamohan
2. Marine Fatou Camara
3. Maya Lawrence
4. Vanessa Gladon
5. Sofiane Le Sage
6. Kerrie Leonard
7. Paul Ifrim

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