A.M.A: allenamento, mindset e alimentazione con Bravalupt
BravaluptCiao, sono Lucia, conosciuta come Bravalupt sui social, personal trainer e fitness coach al femminile. Benvenuta in: A.M.A, un podcast italiano in cui troverai consigli pratici per rimetterti o mantenerti in forma, ritrovare la motivazione, mangiare in modo sano, per allenarti in tutta sicurezza e senza stress. Pronta per cominciare? Let’s goooo! My website: https://www.bravalupt.it Scarica la gui... more
| Publishes | Weekly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to the Podcast
Latest Episodes
Purtroppo, senza rendercene conto, spesso rischiamo di compromettere i nostri risultati per alcuni atteggiamenti (consci o inconsci) che mettiamo in atto e che però ci fanno allontanare sempre di più dai risultati che vorremmo ottenere. Ecco qua la l... more
In passato non ho mai sofferto di disturbi alimentari, ma ci sono andata vicino. E non me ne vergogno! Credo che trovare un equilibrio con l’alimentazione credo sia molto difficile e sono certa che ognuna di noi ci si è scontrata in passato o ci si s... more
Prima puntata della nuova stagione di A.M.A 😍 Oggi ti parlo di un'abitudine che ho implementato negli ultimi 7 anni e che mi ha davvero cambiato la vita, ovvero allenarmi al mattino presto appena sveglia. Ti racconterò dunque della mia sperienza, fa... more
Sarai ormai bombarda di profili e persone che ti dicono come gestire l’alimentazione, l’allenamento, gli “sgarri natalizi”…. Oggi voglio sì, trattare questo tema, ma in CHIAVE DIVERSA e soprattutto darti una soluzione CONCRETA per far si che tu ti po... more
Che cosa ti ostacola quando cerchi di raggiungere i tuoi obiettivi di perdita di peso? Od obiettivi fisici in generale? 🙅🏼♀️ Vediamo insieme cause più comuni e come superarle, senza stress e frustrazione ✌🏼😎 1- Mentalità del “tutto o niente” 2- ... more
Ben tornata su A.M.A! L'episodio di oggi prende ispirazione da questa domanda: “quali caratteristiche deve avere un allenamento per portare risultati?”. Ti svelerò i 7 segreti per un allenamento EFFICACE che se, messi in pratica, trasformeranno il tu... more
Attività fisica e dieta sono i punti su cui ci si focalizza in ottica ftiness, ma non possiamo di certo sottovalutare un altro aspetto importantissimo quando si parla di wellness a 360°: il SONNO. In questa puntata andiamo ad analizzare alcuni dei fa... more
Negli anni passati ho sempre sofferto tantissimo questo passaggio di ripresa delle attività, impegni, commissioni, lavoro, scadenze, ecc….e l’ho vissuto davvero male! Finchè mi sono detta basta: ho cercato e testato alcune semplici AZIONI che mi hann... more
Insights
Find out how many people listen to A.M.A: allenamento, mindset e alimentazione con Bravalupt and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Similar Podcasts
Chart Rankings
Apple Podcasts | #7 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #81 | Italy/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to this podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for this podcast?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for this podcast?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for this podcast and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does this podcast have?
To see how many followers or subscribers this podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of this podcast are there?
this podcast launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for this podcast from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect this podcast reviews from?
Rephonic pulls reviews for this podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like this podcast?
You can view podcasts similar to this podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.