A.M.A: allenamento, mindset e alimentazione con Bravalupt
BravaluptCiao, sono Lucia, conosciuta come Bravalupt sui social, personal trainer e fitness coach al femminile. Benvenuta in: A.M.A, un podcast italiano in cui troverai consigli pratici per rimetterti o mantenerti in forma, ritrovare la motivazione, mangiare in modo sano, per allenarti in tutta sicurezza e senza stress. Pronta per cominciare? Let’s goooo! My website: www.bravalupt.it Scarica la gui... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
In questo episodio parlo a te che magari hai superato da poco i 30 e inizi a vedere il tuo corpo cambiare, noti che non risponde più come prima;
a te che prima potevi mangiare di tutto e di più senza mettere un etto, ma ora ti accorgi che questo gi... more
Lo sport ha sempre fatto parte della mia vita, ho quasi.
Ci sono stati due momenti in particolare in cui mi ha aiutato a superare periodi decisamente NO, in cui mi sentivo persa e senza via d’uscita.
In questo episodio molto diverso da solito (che... more
⚠️ Quante volte ti sei allenata con costanza, hai mangiato bene, eppure qualcosa non tornava?
Gambe pesanti, recupero lento, risultati che tardano ad arrivare...
Il problema potrebbe non essere quello che fai durante….ma quello che succede prima e... more
⚠️DISCLAIMER:
questo è il primo episodio in cui parlo a ruota libera, senza seguire una scaletta! Perchè volevo aprirmi del tutto e raccontarti la mia storia 🩷
Vera e autentica, senza filtri: perchè se oggi sono dove sono, faccio il lavoro che fa... more
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- Sei sempre eccezionale
Sei super
Apple Podcasts5mini.gingerItaly10 months ago
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Apple Podcasts | #8 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #154 | Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Dear Alice
2. Un passo al giorno
3. Sigmund
4. PoretCast di Giacomo Poretti
5. Low Carb Italia Podcast
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this podcast launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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