直銷下班後_Alva老實說
Alva王崴下班，才是生活的開始 40+的女性，不甘低調像大嬸般活到老死， 所以把生活過出自己想要的樣子。 以前我是外商工程師，只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享， 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業，練習讓生活穩定又有能量。 更多關於我：linktr.ee/alva Powered by Firstory Hosting
| Publishes | Daily | Episodes | 192 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BusinessEntrepreneurship |
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熱量赤字很可能是減重路上的一個陷阱。
• 🗓️ 時間： 每週三晚上 / 週六下午
• 🔗 直接私訊我：「我想了解健康馬拉松... more
🎧 本集含金量亮點：
為什麼減肥總是反覆失敗？那是因為妳一直在「節食減薪」，反而讓身體陷入了儲存脂肪的**「赤字陷阱」**。
• 【基礎代謝】：揭開為什麼「少吃」反而會讓燃脂引擎變慢的真相。
• 【環境紅利】：為什麼「靠環境」比「靠意志力」更容易瘦？
• 【進食順序】：一個動作調整血糖，讓身體從「存脂模式」切換到「燃脂模式」。
別再用自虐的方式減肥，讓身體成為妳最強大的燃脂夥伴！
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停止溜溜球效應，打造易瘦體質嗎？我們教妳如何吃出好代謝。 💬 現在... more
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為什麼越忙越瘦不下來？揭開現代人最昂貴的支出——「壓力肥胖稅」。妳的肚子肉，其實是身體因為焦慮而產生的**「保命呆帳」**。
• 【壓力稅】：揭開皮質醇（壓力荷爾蒙）如何強制將脂肪鎖死在腹部的生理真相。
• 【高利貸陷阱】：為什麼「熬夜」會毀掉妳的燃脂本金，讓妳隔天瘋狂想吃甜食。
• 【債務重組】：睡前一個動作降低壓力稅，開啟腹部脂肪的「清倉模式」。
別再用焦慮折磨妳的身體，學會「情緒管理」，身材才能真正獲利！
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為什麼你每天慢跑、餐餐吃草，體重計數字卻紋風不動？ 那是因為你一直在「消耗體力」，卻忘了經營**「代謝資產」
【代謝即資產】：節食像盲目裁員，反而讓身體變窮（變胖）？
【隱形肥胖稅】：揭開壓力鎖死脂肪的真相，開啟快樂燃脂開關。
【睡前重開機】：一個比深蹲更有感的簡單習慣助代謝。
別再用「打工心態」去減肥，讓身體學會「系統化運轉」！
💡 教練送你的睡前小練習記得要做喔。
🔥 想要停止無效努力，拿回身體掌控權嗎？
現在私訊「我想預約諮詢健康馬拉松」
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很有激勵人心的頻道，投資資自己找出附加價值，更是愛自己的表現
Apple Podcasts5qqqqjjjjsdfgb
Taiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Hong Kong/Business/Entrepreneurship |
Apple Podcasts | #117 | Taiwan/Business/Entrepreneurship |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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直銷下班後_Alva老實說 launched 3 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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