
下班,才是生活的開始 40+的女性,不甘低調像大嬸般活到老死, 所以把生活過出自己想要的樣子。 以前我是外商工程師,只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享, 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業,練習讓生活穩定又有能量。 更多關於我:linktr.ee/alva Powered by Firstory Hosting
| Publishes | Daily | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EntrepreneurshipBusiness |

袒蕩蕩面對業績,反而讓客戶更願意信任你。
如何運用五星關係的思維,讓客戶主動回購?
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✨ 歡迎報名【實習教練研討會】 不需高額加盟金,每週只需投入 4 小時學習槓桿資源配置,打造能幫助別人的社群系統。
• 🗓️ 時間: 每週三晚上 / 週六下午
• 🔗 直接私訊我:「我想了解實習教練」,我會協助你安排。
• 關於我更多: http... more
太多的初體驗在這次的行程中。
健康從來不是一間廉價的事情❤️
留言告訴我你對這一集的想法: open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
• 關於我更多: linktr.ee/alva
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熱量赤字很可能是減重路上的一個陷阱。
• 🗓️ 時間: 每週三晚上 / 週六下午
• 🔗 直接私訊我:「我想了解健康馬拉松」,我會親自協助你安排。
• 關於我更多: linktr.ee/alva
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🎧 本集含金量亮點:
為什麼減肥總是反覆失敗?那是因為妳一直在「節食減薪」,反而讓身體陷入了儲存脂肪的**「赤字陷阱」**。
• 【基礎代謝】:揭開為什麼「少吃」反而會讓燃脂引擎變慢的真相。
• 【環境紅利】:為什麼「靠環境」比「靠意志力」更容易瘦?
• 【進食順序】:一個動作調整血糖,讓身體從「存脂模式」切換到「燃脂模式」。
別再用自虐的方式減肥,讓身體成為妳最強大的燃脂夥伴!
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停止溜溜球效應,打造易瘦體質嗎?我們教妳如何吃出好代謝。 💬 現在... more
很有激勵人心的頻道,投資資自己找出附加價值,更是愛自己的表現
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |
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| Interests | Professions | Age Range | |||
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直銷下班後_Alva老實說 launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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