直銷Alva老實說
Alva王崴下班，才是生活的開始 40+的女性，不甘低調像大嬸般活到老死， 所以把生活過出自己想要的樣子。 以前我是外商工程師，只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享， 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業，練習讓生活穩定又有能量。 更多關於我：linktr.ee/alva Powered by Firstory Hosting
| Publishes | Daily | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BusinessEntrepreneurship |
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許多人在努力工作、運動、減重、創業....
但卻在過程中越來越疲乏。
問題不在於時間管理，而是「能量枯竭」。
《你該管理的是能量，而不是時間》
高效不是更快，而是能長久維持。
這一集將跟你分享：能量來自四個面向
當這四個面向穩定，行動才會持續。
日常如何重新安排節奏、補能量、
讓健康事業走得更久，也更自在。
留言告訴我你對這一集的想法： open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comment... more
成熟不是不生氣，
而是知道什麼時候該停下來。
父母最大的修煉，不是控制情緒，
而是學會承接孩子的無力。
真正的成熟，是能在衝突裡還記得愛
別急著解決問題，先從一起呼吸開始❤️
留言告訴我你對這一集的想法： open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
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你是不是也覺得，明明吃得不多、而且每天很努力，體重卻紋風不動？
其實不是你做的不夠，而是神經系統太緊繃。
這一集帶你找回「身體的安全感」，
重新開啟你的燃脂開關，讓代謝自然回到正軌。
關於我更多 linktr.ee/alva
留言告訴我你對這一集的想法： open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
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當你越努力越迷惘，也許不是你不行，而是忽略了這6個人生警訊，正悄悄讓你陷入原地打轉。
如果你最近覺得卡、覺得累，這一集會讓你重新找到出口。
➡ 收聽後留言告訴我，你中了哪一項？： open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
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Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 |  Taiwan/Business/Entrepreneurship |
Apple Podcasts | #158 | Taiwan/Business |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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直銷Alva老實說 launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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