
下班,才是生活的開始 40+的女性,不甘低調像大嬸般活到老死, 所以把生活過出自己想要的樣子。 以前我是外商工程師,只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享, 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業,練習讓生活穩定又有能量。 更多關於我:linktr.ee/alva Powered by Firstory Hosting
| Publishes | Daily | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | BusinessEntrepreneurship |

很多人以為瘦瘦針能給的是「瘦」,
但其實是 ****。
在這段你不那麼餓、不那麼被食物牽著走的期間,
你有機會聽見自己的身體:
「我到底為什麼吃?」
「我是在餓,還是在孤單?」
「我是真的需要,還是習慣性安撫?」
瘦瘦針不是改變你人生的主角,
你才是。
針能幫你暫時把飢餓的噪音關小,
但能不能趁這段安靜的時間,
把生活節奏調回來、
把情緒放回身體、
把身體安全感找回來——
這才是你能不能「真正變瘦、穩定維持」的關鍵。
瘦瘦針可以推你一把,
但「走向... more
《Stan Up!青開麥》Podcast開播!
由新竹縣政府教育局推出,六集節目集結青年提案,
從選系迷茫、科技人生到地方創生,還有網紅跨界對談,探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7may
—— 以上為播客煮與 Firstory Podcast 廣告 ——
你明明也努力、也專業,
但為什麼你的課程、你的產品,賣不出好價錢?
甚至連加薪都比別人慢一步?
答案或許不在你的能力......
留言告訴我你對這一集的想法: http... more
拍照要9頭身、發文要正能量、講話要有形象。
很多社群媒體教學說:人設就是包裝。
但我覺得,人設是讓別人更快理解你的方式。
當你敢誠實、不怕呈現短處,
別人反而會記得「妳是真的」。
讓我們一起脫離「完美人設焦慮」
走回「穩定又真實的自己」。
留言告訴我你對這一集的想法: open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
Powe... more
《Stan Up!青開麥》Podcast開播!
由新竹縣政府教育局推出,六集節目集結青年提案,
從選系迷茫、科技人生到地方創生,還有網紅跨界對談,探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7may
—— 以上為播客煮與 Firstory Podcast 廣告 ——
我們常以為專業就是提供更好的服務、做更多的事。
但那真的只是基本。
真正能走得遠的,是那些「能讓別人變得更好」的人。
在教練、顧問或任何專業相關的工作裡,
我們... more
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直銷下班後_Alva老實說 launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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