
下班,才是生活的開始 40+的女性,不甘低調像大嬸般活到老死, 所以把生活過出自己想要的樣子。 以前我是外商工程師,只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享, 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業,練習讓生活穩定又有能量。 更多關於我:linktr.ee/alva Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | BusinessEntrepreneurship |

在2026元旦的第一天,我完成了夢想版✅
108 拜日式。
不是為了挑戰體力,也不是為了做到完美,
而是透過 一動一息,讓身體帶我回到當下。
在重複之中,我開始明白:
動作會疲累,但呼吸會留下。
念頭會來去,但覺知會沉澱。
這一集 Podcast,我想分享 108 拜日式我所感受到的意義,
它不是數字,不是儀式感,而是一段用身體完成的內在對話。
如果你正站在人生的轉換點,
也許這一集,能陪你慢慢呼吸,慢慢回來。
open.firstor... more
很多人天天掛在嘴邊的一句話,
卻不知道,這是命運越來越糟的關鍵.....
這不是玄學,而是所有你想要的『成功狀態』的第一道大門的鑰匙。
留言告訴我你對這一集的想法: open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
『一起瘦 AI FitBot』APP全球上架。
Alva專屬邀請碼:TC0001 填寫表單和我取得聯繫。
送你線上代謝力分析建議... more
在直銷裡,
很多問題不是沒有人遇到,
而是沒有人敢好好回答。
這一集,我用 Q&A 的方式,
整理直銷裡最常見的人際與情緒內耗,
不講成功學,也不安慰人,
只把話說清楚。
如果你最近覺得累,
也許不是你不夠努力,
而是你太久沒有站回自己的位置。
留言告訴我你對這一集的想法: open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
more
這一集,我談的不是「調整心態」,
而是從創業者必須具備的角度如何辨識「系統正在發出訊號」。
當你開始修的是結構,而不是情緒,
很多耗損會自然下降,
人也會在更健康的節奏裡重新找到力量。
留言告訴我你對這一集的想法: open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments
關於我更多 linktr.ee/alva
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很有激勵人心的頻道,投資資自己找出附加價值,更是愛自己的表現
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |
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直銷下班後_Alva老實說 launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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