Aloita meditaatio
Joni - Aloitameditaatio.fiOpi meditaatiosta ja mindfulnessista käytännönläheisesti selkokielellä. Podcast sisältää meditaatioharjoituksia sekä meditaatioharjoittelua tukevia tietojaksoja. Opit, mitä meditaatio ja mindfulness tarkoittaa, miksi sitä kannattaa tehdä ja kuinka saat muodostettua siitä tavan. Podcastin lisäksi voit oppia aiheesta syvällisemmin videokurssin, tietoiskujen sekä blogin merkeissä osoitteesta aloitame... more
| Publishes | Daily | Episodes | 91 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Categories | EducationSelf-Improvement |
Listen to the Podcast
Latest Episodes
Käytännönläheinen yleiskuva, mitä tunteet ovat ja mistä asioista ne koostuvat. more
Kuinka avoin uteliaisuus ja aloittelijan mieli auttavat harjoittelussa ja sen haasteissa. more
Halu. Meissä kaikissa oleva asia. Mitä haittaa se voi aiheuttaa isossa kuvassa ja mikä on sille mielenharjoittelun mahdollistama vaihtoehto?
Kiitollisuus ja arvostus -meditaation esittely. Miten se vaikuttaa, mitkä ovat parhaat käytännöt ja miten voit varioida harjoitusta.
Tässä meditaatiossa harjoitetaan kiitollisuutta ja arvostusta. Työkaluna käytetään tarkoituksenmukaista ajattelua ja tuntemista. more
Miksi kiitollisuuden ja arvostuksen harjoittelu on niin tärkeä osa kokonaisvaltaisessa mielenharjoittelussa? more
Tiedätkö mikä on kaikkein tärkein hetki elämässäsi?
Paljon oikeasti koet tätä yhtä kallisarvoista elämääsi? Kuinka paljon siitä jää jatkuvasti taka-alalle? Jaksossa käydään, miksi läsnäolo nykyhetkessä on niin tärkeää, mitä se tarkoittaa ja minkä eron se tulee tekemään elämääsi.
Insights
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Chart Rankings
Apple Podcasts | #51 |  Finland/Education/Self-Improvement |
Apple Podcasts | #129 | Finland/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Aloita meditaatio are there?
Aloita meditaatio launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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