Aloita meditaatio
Joni - Aloitameditaatio.fiOpi meditaatiosta ja mindfulnessista käytännönläheisesti selkokielellä. Antamalla arvion autat mielenharjoittelun tiedon levittämisessä 💪🧠 Podcast sisältää meditaatioharjoituksia sekä meditaatioharjoittelua tukevia tietojaksoja. Opit, mitä meditaatio ja mindfulness tarkoittaa, miksi sitä kannattaa tehdä ja kuinka saat muodostettua siitä tavan. Podcastin lisäksi voit oppia aiheesta syvällisemmin ... more
| Publishes | Twice monthly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Categories | Self-ImprovementEducation |
Listen to this Podcast
Latest Episodes
Vieraana Aleksi Litovaara, joka on lyhytterapeutti, coach, työn-, mindfulness- sekä itsemyötätunto-ohjaaja. Aiheita, joista keskustelimme: Aleksin kokemus meditoinnin aloittamisesta, mitä mindfulness on, mindfulnessin vaikutukset arki- sekä tietotyöh... more
Mikä on mielen suurin harhaluulo ja mistä se johtuu? Mitkä mielen neljä mekanismiä tuovat haasteita onnellisuuteemme. Millä tavalla vähentää haastavien piirteiden vaikutusta elämään?
Videon osiot:
00:00 Intro
00:40 Mielen suurin harhaluulo
01:38 ... more
Minkä eron säännöllinen meditaatioharjoittelu voi tehdä päivääsi? Käymme asiaa läpi esimerkkipäivän kautta.
Jakson kohdat:
00:00 Intro
00:20 Skenaarion ja kuvaajan esittely
00:46 Onnellisuuden "perustila"
01:40 Pienemmät lyhyemmät kuopat ja pide... more
Meditaatioharjoittelun myötä tunne-elämäsi keskimäärin parantuu.
Videolla kattava katsaus syistä ja keinoista.
Jakson kohdat:
00:00 Intro
01:03 Huomiokyky ja huomion hallinta
02:05 Negatiivisuustaipumuksen neutralisointi
03:11 Vähentynyt itseke... more
Key Facts
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Chart Rankings
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Apple Podcasts | #14 |  Finland/Education/Self-Improvement |
Apple Podcasts | #61 | Finland/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Aloita meditaatio launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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