Beranara - Mediterranean lifestyle concept
Amanda Vergara PardoSi te apetece alimentar tu salud, aprender de alimentación, deporte, sueño, calidad de vida, salud, rendimiento, motivación, pérdida de grasa, ganancia de masa muscular y muchas cosas más... No puedes perderte este canal de podcast.
| Publishes | Weekly | Episodes | 186 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
En este episodio especial de Navidad hablamos de cómo disfrutar de la comida sin culpa y cómo manejar el miedo a engordar o a perder control sobre tu alimentación.
Aprenderás estrategias prácticas de autocuidado, mindful eating, movimiento divertid... more
La menopausia no te apaga: te revela.
En este episodio te traigo una mirada diferente, respaldada por ciencia y narrada desde el corazón. Porque la menopausia no es una pérdida: es una evolución.
La evidencia es clara:
— Entre el 20% y el 30% de l... more
Hoy en Beranara nos metemos de lleno en uno de los temas más pedidos… y más confundidos: el colágeno.
¿Sirven realmente los suplementos? ¿Qué dice la ciencia? ¿Es mejor el famoso caldo de huesos? ¿Cómo se forma, cómo se pierde y cómo puedo cuidarlo s... more
Imagina entrar en una habitación caliente y sentir cómo tu cuerpo y mente se transforman…
En este episodio descubrirás:
*
Cómo fortalecer tu corazón sin correr un kilómetro.
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Cómo proteger tu cerebro y mejorar concentración y memoria.
* ... more
Key Facts
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Reviews
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Apple Podcasts5MatojillaSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #87 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Beranara
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How many episodes of Beranara are there?
Beranara launched 6 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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