Beranara - Mediterranean lifestyle concept
Amanda Vergara PardoSi te apetece alimentar tu salud, aprender de alimentación, deporte, sueño, calidad de vida, salud, rendimiento, motivación, pérdida de grasa, ganancia de masa muscular y muchas cosas más... No puedes perderte este canal de podcast.
| Publishes | Weekly | Episodes | 201 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
¿Existe realmente una zona de ejercicio donde el cuerpo quema más grasa?
Durante años hemos escuchado hablar de la famosa "zona quemagrasa", una intensidad de entrenamiento supuestamente ideal para perder peso. Pero la realidad es mucho más compleja... more
¿Es posible cambiar físicamente nuestro cerebro a través de nuestros hábitos?
En este episodio de Beranara exploramos el fascinante mundo del BDNF (Factor Neurotrófico Derivado del Cerebro), una proteína fundamental para la memoria, el aprendizaje, ... more
¿Has oído hablar del glutatión y te preguntas si realmente es tan importante para tu salud?
En este episodio de BERANARA hablamos en profundidad sobre una de las moléculas más fascinantes del organismo: el glutatión, conocido como el "antioxidante m... more
En este episodio conversamos con un invitado que convive con lupus, una enfermedad autoinmune que afecta a millones de personas en todo el mundo.
Exploramos cómo los hábitos de vida ( la alimentación, el entrenamiento físico, el descanso y la gestió... more
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Apple Podcasts5MatojillaSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #58 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Ukraine/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Beranara
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How many episodes of Beranara are there?
Beranara launched 6 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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