Beranara - Mediterranean lifestyle concept
Amanda Vergara PardoSi te apetece alimentar tu salud, aprender de alimentación, deporte, sueño, calidad de vida, salud, rendimiento, motivación, pérdida de grasa, ganancia de masa muscular y muchas cosas más... No puedes perderte este canal de podcast.
| Publishes | Weekly | Episodes | 182 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Cierra los ojos un momento e imagina esto:
Te miras al espejo y lo primero que ves son defectos.
Cada curva, cada pliegue, cada imperfección se amplifica.
Sientes que nadie más lo ve… pero tú no puedes dejar de verlo.
Si esto te suena, quiero que s... more
¿Sientes que tu mente nunca se apaga?
En este episodio te hablo del ayuno de dopamina, una práctica sencilla pero poderosa para recuperar la calma mental, la concentración y el placer por lo simple.
Descubre cómo funciona realmente la dopamina ( el n... more
¿Te levantas con el abdomen cómodo y ligero y al final del día sientes distensión o presión abdominal?
No estás solo/a. La hinchazón progresiva a lo largo del día es una experiencia muy común y suele tener explicaciones totalmente normales relaciona... more
Los ácidos grasos esenciales juegan un papel vital en la inflamación, la salud cardiovascular y cerebral. Pero… ¿qué pasa cuando el equilibrio entre omega-3 y omega-6 se rompe?
En este episodio te explico la ciencia detrás de esta relación, las fuent... more
Key Facts
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Reviews
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Apple Podcasts5MatojillaSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #101 | Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Beranara
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How many episodes of Beranara are there?
Beranara launched 6 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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