El podcast de la Doctora Sara Mesa. Mejores Personas, mejor planeta.
Doctora Sara MesaEste es un espacio para conversar sobre temas relacionados con la salud física y mental, los alimentos para el cuerpo y el alma, libros que me gustan, la sostenibilidad y el funcionamiento de la mente. Soy Sara Mesa, médica neurorradióloga, Autora de tres libros, AIRE, Tu cerebro y cocina y mente, curiosa, viajera, deportista y mamá de dos. Para más información visita la página www.doctorasaramesa... more
| Publishes | Weekly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
Andreaita Novoa es sanadora, terapeuta, numeróloga, autora de libros y periodista. more
Cada que hablamos de alimentación se vuelve un tema más complejo que hablar de política o religión. Por eso llevo varios meses más enfocada en otras herramientas y estrategias para el bienestar que no generen tanto fanatismo y puedan aportar a todos.... more
Este episodio tiene muchas muchas herramientas para que puedas sanar tu relación con tu sueño o apoyar el sueño de tus hijos o familiares. Dormir bien es una necesidad y un derecho, es importante entender que NO está bien pasar malas noches y que SI ... more
Esta es una grabación que hice hace algunos meses pero que creo que es super importante y quise traer hoy. more
Pablo Gomez es un colega, psiquiatra, querido por muchos de ustedes y con razón. Ha traído a miles de personas, herramientas que SI sirven para diferentes situaciones cómo la ansiedad, el duelo, las fobias y otros. Es además hipnoterapeuta y certific... more
La ansiedad por tener demasiado qué solucionar, o por tener muchas ideas que están volando y no nos dejan concentrar es parte integral del día a día de los seres humanos. more
Blanca Mery Sanchez es una mujer brillante, con claridad y mucho talento. Es autora de mi misma casa editorial, Diana, de @planetadelibrosco . De allí nos conocimos y llevábamos más de un año intentando grabar juntas hasta que por fin lo logramos. Fu... more
Qué es la independencia emocional, y la dependencia emocional. Cómo lograr ser personas dueñas de nuestras decisiones y emociones sin estar condicionados por lo que otros piensen o desde la costumbre de reaccionar de una u otra forma. Estos y muchos ... more
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Apple Podcasts | #152 |  Colombia/Health & Fitness |
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this podcast launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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