Aligned & A Little Unhinged
Cass ZimmermanYou can be aligned and still a little unhinged. This podcast is for people who are doing the work, even when it's messy, uncomfortable, and imperfect. Hosted by Cass and Shelby, Aligned & a Little Unhinged is where embodiment meets honesty and healing gets real. The conversations explore identity, emotional regulation, attachment, faith, relationships, discipline, nervous system work, and the patt... more
| Publishes | Weekly | Episodes | 18 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental Health | |||
Listen to this Podcast
Latest Episodes
Dating has never offered more options—yet so many people feel frustrated, disconnected, and stuck repeating the same patterns.
In this episode, we dive into why modern dating feels harder than ever, the impact dating apps have had on relationships,... more
Most people think their eating habits come down to discipline, motivation, or "trying harder." But what if your behaviors around food are actually rooted in nervous system regulation, emotional patterns, dopamine, stress, identity, and survival respo... more
Everyone throws around the word "narcissist"… but most people don't actually understand what it means—or why they keep ending up in the same patterns.
In this episode, we sit down with marriage and relationship therapist Aubrey Perez to break it al... more
In this episode, we're calling out the biggest myths around feminine energy that are being pushed all over social media.
From the "soft girl" era to "just receive and don't chase," there's a lot being taught that sounds good… but is actually creati... more
Reviews
- Thought provoking
I really loved Cass and Shelby’s most recent episode about identity and embodiment. Especially the mindset of thinking of what future “you” would be doing/accomplishing each day and if you are embodying that lifestyle. It really shifted my thinking and goal setting for the woman I am striving to become. Did I live today like that version of me would have?
So good!
Apple Podcasts5Jrkayl85
United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |  Philippines/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Aligned & A Little Unhinged launched 5 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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